LEMON BROILED TEMPEH

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Lemon Broiled Tempeh image

This delicious and nutritious recipe comes from Donnie Yance, an herbalist, nutritionist, and author. With it he likes to serve Sauteed Cabbage. To maximize the healthfulness of this dish, use organic ingredients when possible.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Number Of Ingredients 11

1 twelve-ounce tempeh, cut into bite-sized pieces
1 large onion, sliced
2 medium zucchini, sliced
1 red pepper, chopped
2 freshly squeezed lemons
1 freshly squeezed orange
2 tablespoons tamari
2 tablespoons toasted sesame-seed oil
2 tablespoons untoasted sesame-seed oil
Freshly ground pepper
Crushed red-pepper flakes, to taste

Steps:

  • Combine all ingredients in a glass baking dish, and marinate overnight.
  • Preheat oven to 400 degrees. Transfer ingredients to a shallow baking pan, and bake for 30 minutes, stirring occasionally to prevent sticking. Finish by broiling for 5 minutes. Serve over short-grain brown rice.

Stephen Excel
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Yum!


Maibau Naduva
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This recipe is a great way to change up your tempeh routine. It's so flavorful and easy to make.


Akan Nba
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.


Amiirah Husnoo
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This dish is a great source of protein and fiber. It's also low in calories and fat.


Sheikh Umair
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Aqib Bacha
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Md Zahidul
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I made this dish for a potluck and it was a big hit. Everyone loved the flavor of the tempeh and the lemon-herb marinade.


Nestor Robayo
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I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based proteins into my diet. This recipe was a great way to do that.


Selim Abdelhafez
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This recipe is a great way to use up leftover tempeh. I had some in the fridge that I wasn't sure what to do with, and this recipe was perfect.


Ramona Roberts
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I followed the recipe exactly and the tempeh turned out perfectly. It was crispy on the outside and tender on the inside. The lemon-herb marinade was also delicious.


Md Abdullah Tanha
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The tempeh was a bit dry, but the marinade helped to add some moisture. Overall, it was a good dish.


Asad Nahri
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This dish was easy to make and packed with flavor. I loved the combination of lemon and herbs. I'll definitely be making this again.


Shakeel Raja
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I'm not a huge fan of tempeh, but this recipe changed my mind. The marinade really tenderized the tempeh and the lemon flavor was refreshing.


Sharoon Anthony
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This recipe was a hit! The tempeh was perfectly cooked and the lemon-herb marinade gave it a delicious flavor. I served it with roasted vegetables and a side of quinoa.