LEMON BROILED ORANGE ROUGHY
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
- Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
- Brush fillets with half the lemon juice mixture.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
- Drizzle with the remaining half of lemon juice mixture.
- If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.
Nutrition Facts : Calories 95.6, Fat 3.5, SaturatedFat 0.5, Cholesterol 51, Sodium 136.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 14.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #oven #fish #broil #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment
You'll also love
Hannah Lisa
[email protected]I'm not a huge fan of orange roughy, but I really enjoyed this recipe. The lemon and orange flavors really brighten up the fish and make it taste amazing.
amine Belhaddi
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish is so moist and flavorful, and the sauce is incredible.
Godspower Agbuza
[email protected]I love this recipe because it's so versatile. I can use different types of fish, and I can change up the sauce to suit my taste.
Wayne Hayes
[email protected]This is a great recipe for a special occasion. The fish is cooked perfectly and the sauce is amazing.
Ntokozo Madonsela
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the fish and the sauce.
Hercule maiden
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always delicious.
KJO
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and orange flavors really brighten up the fish and make it taste amazing.
beakal mesfin wassyihun
[email protected]This recipe is a must-try for any seafood lover. The fish is cooked to perfection and the sauce is amazing.
Faaria Hassan
[email protected]I've made this recipe several times now and it never disappoints. It's a great way to cook orange roughy.
Udoka Daniel
[email protected]This is my favorite way to cook orange roughy. It's so simple, yet so delicious.
MR . Yahye Abdirahman
[email protected]I love this recipe! It's so easy to make and always turns out great. The fish is always moist and flaky, and the sauce is tangy and flavorful.
Sofia Niazi
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a meal that everyone enjoyed.
Tayyab Tayyab Akhtar
[email protected]This was my first time cooking orange roughy and it turned out great. The fish was moist and flaky, and the sauce was flavorful without being overpowering. I will definitely be making this again.
Nunya
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and orange flavors really brighten up the fish and make it taste amazing. I will definitely be making this again.
Koko Golali
[email protected]This recipe is so easy to follow and the results are incredible. The fish is cooked to perfection and the sauce is bursting with flavor. I highly recommend this recipe.
Edward Hamahuwa
[email protected]I made this recipe last night and it was a huge hit with my guests. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Krishna Kushmi
[email protected]This is my go-to recipe for orange roughy. It's so easy to make and always turns out delicious. I love the crispy skin and the moist, flaky fish. I usually serve it with a side of roasted vegetables or a salad.
Levy W (Short)
[email protected]I've made this recipe several times now and it always turns out great. The fish is always moist and flaky, and the sauce is tangy and flavorful. I like to serve it with a side of roasted potatoes and asparagus.
Kulsoom Bibi
[email protected]This recipe is a keeper! The lemon and orange flavors complement each other perfectly, and the fish is cooked to perfection. I served it with roasted vegetables and a side of rice, and it was a hit with my family.