LEMON-BASIL CHICKEN ROTINI

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Lemon-Basil Chicken Rotini image

My husband and our sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. -Anna-Marie Williams, League City, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16

3 cups uncooked whole wheat spiral pasta
2 teaspoons olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch strips
1-1/2 cups sliced fresh mushrooms
1-1/2 cups shredded carrots
4 garlic cloves, thinly sliced
1 cup reduced-sodium chicken broth
3 ounces reduced-fat cream cheese
1 tablespoon lemon juice
1-1/2 cups frozen peas (about 6 ounces), thawed
1/3 cup shredded Parmesan cheese
1/4 cup minced fresh basil
2 teaspoons grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook rotini according to package directions. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan., Add mushrooms and carrots to same skillet; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth, cream cheese and lemon juice; stir until cheese is melted., Drain rotini; add to vegetable mixture. Stir in chicken, peas, Parmesan cheese, basil, lemon zest, salt, pepper and red pepper flakes; heat through.

Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 385mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

Khushpu Lama
khushpu@gmail.com

This recipe is a bit too tangy for my taste. I would recommend using less lemon juice.


George Rodriguez
rodriguez-g@hotmail.co.uk

I'm not a big fan of basil, but I loved this dish! The lemon flavor really shines through.


Hulk Avengers
hulk@gmail.com

This is the best lemon basil chicken rotini recipe I've ever tried! The sauce is creamy and flavorful, and the chicken is cooked perfectly.


Gaming Freefire
gaming.f@hotmail.com

I love the simplicity of this dish. It's made with just a few ingredients, but it's packed with flavor.


obaal-ologhi Daniel
daniel_o47@hotmail.com

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my kids.


Sultana Tasfiya
tasfiya59@gmail.com

This dish is so versatile! I've made it with chicken, shrimp, and tofu, and it's always delicious. I also like to add different vegetables, like broccoli, zucchini, or mushrooms.


Pratigya Gurung
gurungpratigya5@yahoo.com

I've made this recipe several times now, and it's always a crowd-pleaser. I usually serve it with a side of roasted vegetables or a salad.


Nyombi Emmanuel
nyombi-e79@hotmail.com

This is my new favorite pasta dish! I love the bright and tangy flavor of the lemon and basil. I also added some chopped sun-dried tomatoes for extra flavor.


Saria Waqas
w@gmail.com

I made this dish last night and it was so easy to follow! I'm not a very experienced cook, but this recipe turned out great. The chicken was tender and flavorful, and the sauce was creamy and delicious.


Juli Sharkar
sharkar.j78@yahoo.com

This recipe was absolutely delicious! The lemon and basil flavors complemented each other perfectly, and the chicken was cooked to perfection. I served it over rotini pasta, and it was a hit with my family.