LEMON-BASIL CHICKEN ROTINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon-Basil Chicken Rotini image

My husband and our sons like to have meat with their meals, but I prefer more veggies. This combo with rotini pasta is colorful and healthy, and it keeps everyone happy. -Anna-Marie Williams, League City, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16

3 cups uncooked whole wheat spiral pasta
2 teaspoons olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch strips
1-1/2 cups sliced fresh mushrooms
1-1/2 cups shredded carrots
4 garlic cloves, thinly sliced
1 cup reduced-sodium chicken broth
3 ounces reduced-fat cream cheese
1 tablespoon lemon juice
1-1/2 cups frozen peas (about 6 ounces), thawed
1/3 cup shredded Parmesan cheese
1/4 cup minced fresh basil
2 teaspoons grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook rotini according to package directions. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan., Add mushrooms and carrots to same skillet; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth, cream cheese and lemon juice; stir until cheese is melted., Drain rotini; add to vegetable mixture. Stir in chicken, peas, Parmesan cheese, basil, lemon zest, salt, pepper and red pepper flakes; heat through.

Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 385mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

Khushpu Lama
[email protected]

This recipe is a bit too tangy for my taste. I would recommend using less lemon juice.


George Rodriguez
[email protected]

I'm not a big fan of basil, but I loved this dish! The lemon flavor really shines through.


Hulk Avengers
[email protected]

This is the best lemon basil chicken rotini recipe I've ever tried! The sauce is creamy and flavorful, and the chicken is cooked perfectly.


Gaming Freefire
[email protected]

I love the simplicity of this dish. It's made with just a few ingredients, but it's packed with flavor.


obaal-ologhi Daniel
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my kids.


Sultana Tasfiya
[email protected]

This dish is so versatile! I've made it with chicken, shrimp, and tofu, and it's always delicious. I also like to add different vegetables, like broccoli, zucchini, or mushrooms.


Pratigya Gurung
[email protected]

I've made this recipe several times now, and it's always a crowd-pleaser. I usually serve it with a side of roasted vegetables or a salad.


Nyombi Emmanuel
[email protected]

This is my new favorite pasta dish! I love the bright and tangy flavor of the lemon and basil. I also added some chopped sun-dried tomatoes for extra flavor.


Saria Waqas
[email protected]

I made this dish last night and it was so easy to follow! I'm not a very experienced cook, but this recipe turned out great. The chicken was tender and flavorful, and the sauce was creamy and delicious.


Juli Sharkar
[email protected]

This recipe was absolutely delicious! The lemon and basil flavors complemented each other perfectly, and the chicken was cooked to perfection. I served it over rotini pasta, and it was a hit with my family.