LEMON BASIL CHICKEN AND VEGETABLES

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Lemon Basil Chicken and Vegetables image

Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound boneless skinless chicken breasts
1/4 teaspoon coarsely ground pepper
1/4 teaspoon garlic powder
1 medium onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
3/4 cup water
1/2 cup lemon-basil stir-fry sauce
1 teaspoon cornstarch

Steps:

  • Cook rice as directed on package.
  • Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
  • Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.

Nutrition Facts : Calories 410, Carbohydrate 61 g, Cholesterol 70 mg, Fiber 8 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

Brendan Young
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I love this recipe! The lemon and basil flavors are so bright and refreshing. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful. I highly recommend this recipe!


Steph Howard
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection.


Eshun Linda
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I made this dish for a dinner party and it was a huge success. The chicken was so tender and juicy, and the vegetables were cooked perfectly. The lemon and basil flavors were a perfect complement to the chicken.


MD. AKTARUZZAMAN AKTER
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This dish is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. The lemon and basil flavors are a perfect combination.


Shane Sciongay
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I've made this dish several times and it's always a hit. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection. I highly recommend this recipe!


Turk Kenya
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This dish is a favorite of mine. The lemon and basil flavors are so well-balanced, and the chicken is always cooked to perfection. I highly recommend this recipe!


Rakin Islam
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I love this recipe! The lemon and basil flavors are so bright and refreshing. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful. I highly recommend this recipe!


Shirley Gordon
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection.


Rukundo Anatori
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I made this dish for a dinner party and it was a huge success. The chicken was so tender and juicy, and the vegetables were cooked perfectly. The lemon and basil flavors were a perfect complement to the chicken.


michelle Geake
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This dish is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. The lemon and basil flavors are a perfect combination.


Joseph Nauyoma
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I've made this dish several times and it's always a hit. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection. I highly recommend this recipe!


MD Manika
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This dish is a favorite of mine. The lemon and basil flavors are so well-balanced, and the chicken is always cooked to perfection. I highly recommend this recipe!


Saavi Scanny
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I love this recipe! The lemon and basil flavors are so bright and refreshing. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful. I highly recommend this recipe!


Wilson Calixto
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection.


Tony Games
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I made this dish for a dinner party and it was a huge success. The chicken was so tender and juicy, and the vegetables were cooked perfectly. The lemon and basil flavors were a perfect complement to the chicken.


Anele Adam
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This dish is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand. The lemon and basil flavors are a perfect combination.


natnael tamene
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I've made this dish several times and it's always a crowd-pleaser. The lemon and basil flavors are so refreshing, and the chicken is always cooked to perfection. I highly recommend this recipe!


B.D GAMS
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This is one of my favorite recipes! I love the bright and fresh flavors of the lemon and basil. The chicken is always cooked perfectly, and the vegetables are always tender and flavorful.


Jiban Xettry
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I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the vegetables were cooked perfectly. The lemon and basil flavors were a perfect combination.


Emaan Qureshi
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This dish was absolutely delicious! The lemon and basil flavors were perfectly balanced, and the chicken was cooked to perfection. I will definitely be making this again.


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