LEMON BASIL CHICKEN AND VEGETABLES
This is a quick, simple one skillet chicken meal. This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.
Provided by morgainegeiser
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice as directed on package. While rice is cooking, cut chicken into 2 X 1/4 inch strips.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
- Add chicken to skillet; sprinkle with pepper and garlic powder. Stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 2 minutes.
- Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
- Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Divide rice among bowls. Top with chicken mixture.
Nutrition Facts : Calories 758.2, Fat 7.6, SaturatedFat 1.9, Cholesterol 263.3, Sodium 353.6, Carbohydrate 54.6, Fiber 6.6, Sugar 1.6, Protein 112.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #poultry #chicken #meat #chicken-breasts
You'll also love
Prabin Lamichhane
[email protected]This recipe sounds delicious! I can't wait to try it.
NAKAYIZA AZIZAT
[email protected]I would not recommend this recipe.
Nashalie Henriquez
[email protected]This recipe was a disappointment. The chicken was dry and the vegetables were overcooked.
Udass Panchi
[email protected]I'm not a fan of lemon-basil, so I wasn't a big fan of this recipe.
_EMo_ChilDreN_
[email protected]I found this recipe to be a bit too complicated. There are a lot of steps involved.
Valincx
[email protected]This recipe was a bit too bland for my taste.
Adaeze Joseph
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy weeknight meal.
Amrita Limbu
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Paul St amant
[email protected]This dish is packed with flavor! The lemon-basil sauce is amazing.
Itz Meh
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Sweet Water
[email protected]This recipe was easy to follow and the end result was delicious. I especially loved the crispy chicken skin.
Alanya Williamo
[email protected]I'm not a huge fan of basil, so I omitted it from the recipe. The dish was still delicious, but I think it would have been even better with the basil.
Chetan Rana
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The lemon-basil sauce is the perfect finishing touch.
Akhona Ngcobo
[email protected]I made a few substitutions to this recipe based on what I had on hand, and it turned out great! I used thighs instead of breasts and added some chopped red peppers. The chicken was so juicy and flavorful.
Elisa Jackson
[email protected]This recipe was a bit more work than I expected, but it was totally worth it. The end result was a delicious and healthy meal that my whole family enjoyed.
Oyegoke Faith
[email protected]I'm not usually a fan of chicken and vegetables, but this recipe changed my mind. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I'll definitely be making this again.
Ervin Berkoh
[email protected]This dish was easy to make and packed with flavor. I especially loved the lemon-basil sauce, which really brought the whole dish together. I'll definitely be making this again!
Christy Hammack
[email protected]I made this recipe for a dinner party last night and it was a huge success! Everyone loved the combination of flavors and textures. The chicken was cooked perfectly and the vegetables were still slightly crunchy.
Waqas Abbas Bhatti
[email protected]This recipe was a total hit with my family! The chicken was tender and juicy, and the vegetables were perfectly cooked. The lemon-basil sauce was the perfect finishing touch, adding a bright and flavorful note to the dish.