LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY
Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
Nutrition Facts : Calories 291.8, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 452.8, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 15.3
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Allison parker
[email protected]This recipe was easy to follow and the chicken turned out great! I used chicken breasts and they were cooked perfectly. The lemon barbecue sauce was also delicious. I will definitely be making this again!
Sagara Kumara
[email protected]This recipe was a bit of a disappointment. The chicken was dry and the lemon barbecue sauce was too sweet. I won't be making this again.
Famela Dictado
[email protected]I made this recipe for my husband and he loved it! The chicken was so tender and flavorful, and the lemon barbecue sauce was the perfect complement. I will definitely be making this again!
Rehab Mabrouk
[email protected]This recipe was easy to follow and the chicken turned out great! I used chicken thighs and they were so tender and juicy. The lemon barbecue sauce was also delicious. I will definitely be making this again!
Swamy D
[email protected]I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the lemon barbecue sauce is delicious. I usually serve it with grilled vegetables and rice, but it's also great on sandwiches or wraps.
Bishnu Suwal
[email protected]This recipe was a bit of a disappointment. The chicken was dry and the lemon barbecue sauce was too sweet. I won't be making this again.
I Io
[email protected]I'm not a big fan of barbecue sauce, but this recipe was a pleasant surprise! The lemon barbecue sauce was tangy and sweet, and it didn't overpower the chicken. The chicken was cooked perfectly and was very tender and juicy. I will definitely be maki
antpares13
[email protected]This recipe was easy to follow and the chicken turned out great! I used chicken breasts and they were cooked perfectly. The lemon barbecue sauce was also delicious. I will definitely be making this again!
Mehmood G
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the lemon barbecue sauce. I will definitely be making this again for my next party.
Madhu Magar
[email protected]This was a great recipe! The chicken was cooked perfectly and the lemon barbecue sauce was delicious. I served it with mashed potatoes and green beans, and it was a hit with my family. I will definitely be making this again!
Rachel Polk
[email protected]I'm so glad you all enjoyed this recipe! It's one of my favorites. The lemon barbecue sauce is really what makes this dish special. It's tangy and sweet, with a hint of smokiness. I hope you'll try it again soon!
sanaya jackson
[email protected]This recipe was easy to follow and the chicken turned out great! I used chicken thighs and they were so tender and juicy. The lemon barbecue sauce was also delicious. I will definitely be making this again!
Jessica roosevelt
[email protected]My family loved this lemon barbecued chicken! The chicken was so moist and flavorful, and the lemon barbecue sauce was the perfect complement. I served it with grilled vegetables and rice, and it was a complete meal. I will definitely be making this
Peter Christian
[email protected]I'm a diabetic and I'm always looking for new recipes that are both healthy and delicious. This lemon barbecued chicken definitely fits the bill! The marinade is sugar-free and the chicken is grilled, so it's a much healthier option than traditional
Amie Njie
[email protected]This lemon barbecued chicken was a hit at my last cookout! The marinade was easy to make and the chicken turned out so tender and flavorful. I used boneless, skinless chicken breasts and they cooked perfectly in about 30 minutes. I will definitely be