LEMON BAKED TILAPIA WITH VEG AND FRESH HERBS
I came up with this dish as a wonderful way to use some fresh vegetables and herbs, and to have a healthier meal using my hubby's favorite fish. You really cant tell that you're eating herbs and vegetables, but the flavor is just so good! Using the Wondea and a butter spray with the lemon juice and veg makes a nice glaze to top...
Provided by Mary Feltman
Categories Fish
Time 50m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425
- 2. In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs.
- 3. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra.
- 4. Salt and pepper both sides of tilapia; place on top of the veg/herbs.
- 5. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish.
- 6. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey.
- 7. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.
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Elvia Arias
[email protected]I made this dish with a side of pasta and it was perfect. The pasta added a nice starchy flavor to the dish.
Kayden
[email protected]This recipe is a great way to use up leftover tilapia. I had some tilapia that I needed to use up, and it worked perfectly in this dish.
Salem Ast
[email protected]I made this dish with a side of quinoa and it was perfect. The quinoa added a nice nutty flavor to the dish.
Etmaz khan
[email protected]This dish is a great way to get your kids to eat more fish. My kids loved the tilapia and the vegetables.
Elijah Runnels
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved it. The tilapia was cooked perfectly and the lemon-herb sauce was delicious.
Hassan Gordon
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli and carrots that I needed to use up, and they worked perfectly in this dish.
MD Bayzid Hossen
[email protected]I made this dish with a side of rice and it was perfect. The tilapia was cooked perfectly and the lemon-herb sauce was delicious.
Monicah peace
[email protected]The tilapia was a bit overcooked, but the vegetables were cooked perfectly. The lemon-herb sauce was also very good.
Chondon Chakma
[email protected]This dish was a bit too bland for my taste. I would recommend adding more lemon juice and herbs to the sauce.
Ahad Khan
[email protected]I was looking for a healthy and easy tilapia recipe, and this one fit the bill perfectly. It was so simple to make and the results were amazing. The tilapia was cooked to perfection and the lemon-herb sauce was delicious.
Arik Grg
[email protected]This recipe is a keeper! I have made it several times now and it always turns out great. The lemon-herb sauce is so flavorful and the tilapia is always cooked perfectly.
Kusum Xetri
[email protected]I made this dish last night and it was a hit! My family loved it. The tilapia was moist and flaky, and the vegetables were cooked to perfection.
SAMIX PRO
[email protected]This dish was absolutely delicious! The tilapia was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.