LEMON-ASPARAGUS CHICKEN WITH DILL
Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
- Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
- Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
- Drain asparagus and set aside.
- Wipe out the skillet with a paper towel.
- Spray skillet with non-stick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
- Remove from heat and add aspargus.
- Cover and keep warm.
- Combine the lemon juice, oil, dill and salt add to cooked rice.
- Add the rice mixture to cooked chicken.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 324.2, Fat 7.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 265.2, Carbohydrate 44.1, Fiber 2.3, Sugar 1.7, Protein 20.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD Akash khan Labu
m2@hotmail.comThis recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the asparagus was cooked perfectly. The lemon-dill sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a qui
dev kumari
k_dev@hotmail.frI'm not a huge fan of asparagus, but this recipe changed my mind! The lemon-dill sauce was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Theresa Montoya
montoya_theresa@yahoo.comThis was a great recipe! The chicken was cooked perfectly and the asparagus was still slightly crunchy. The lemon-dill sauce was the perfect finishing touch. I would definitely recommend this recipe.
Emon ahammed
emon37@hotmail.co.ukI made this recipe for a potluck and it was a huge success! Everyone loved the tender chicken, flavorful asparagus, and tangy lemon-dill sauce. I will definitely be making this again.
Raymond Hernandez
h@gmail.comThis recipe was a hit with my family! The chicken was tender and flavorful, and the asparagus was cooked perfectly. The lemon-dill sauce was the perfect finishing touch. I will definitely be making this again.
Hann a
a_h80@gmail.comThis dish was a bit too salty for my taste. I would recommend using less salt in the lemon-dill sauce. Otherwise, the chicken and asparagus were cooked perfectly.
Ivy Wanjugu Githinji
i38@aol.comThis recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the asparagus was cooked perfectly. The lemon-dill sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a qui
Usama Khalid
u_k98@hotmail.comI'm not a huge fan of asparagus, but this recipe changed my mind! The lemon-dill sauce was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Robert Romo
romor69@yahoo.comThis was a great recipe! The chicken was cooked perfectly and the asparagus was still slightly crunchy. The lemon-dill sauce was the perfect finishing touch. I would definitely recommend this recipe.
Bilal Jani
bilaljani@hotmail.co.ukI made this recipe for a dinner party and it was a huge hit! Everyone loved the tender chicken, flavorful asparagus, and tangy lemon-dill sauce. I will definitely be making this again.
Farah Sheraz
s_farah@hotmail.comThis dish was a bit bland for my taste. The chicken was dry and the asparagus was undercooked. The lemon-dill sauce was also lacking in flavor. I wouldn't recommend this recipe.
Rafiq mardan
rafiq_mardan56@yahoo.comI tried this recipe last week and it was a success! The chicken was juicy and flavorful, and the asparagus was cooked to perfection. The lemon-dill sauce was the perfect finishing touch. I will definitely be making this again.
Hamidk Khan
hk@yahoo.comThis recipe was easy to follow and the results were amazing! The chicken was moist and tender, and the lemon-dill sauce was the perfect complement. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
Naseeb Khanjan
k-naseeb82@yahoo.comI made this dish last night and it was delicious! The chicken was cooked perfectly and the lemon asparagus was so flavorful. The dill added a nice touch of freshness. I will definitely be making this again.
Olivia Addai
addai_o1@yahoo.comThis lemon asparagus chicken with dill was a delightful dish! The chicken was tender and juicy, the asparagus was cooked perfectly, and the lemon-dill sauce was tangy and flavorful. I served it over rice and it was a hit with my family.