LEMON-APRICOT CHICKEN (COOKING FOR 2)

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Lemon-Apricot Chicken (Cooking for 2) image

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 3

Number Of Ingredients 12

2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/2 cup Bisquick Heart Smart® mix
1 1/2 teaspoons grated lemon peel
1/8 teaspoon garlic powder
3 small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired
1/3 cup apricot preserves
1 tablespoon lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon ground ginger

Steps:

  • Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g

patience affizie
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This is my new favorite chicken recipe. It's so easy to make and always turns out delicious.


Most Ruma
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I made this dish for a potluck, and it was a huge success. Everyone loved it!


Kevin Wiggins
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This recipe is a great way to introduce kids to new flavors. My kids loved the sweet and tangy apricot glaze.


Lakoryanna Baylor
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I'm not a fan of apricots, but I loved this dish. The lemon and apricot flavors complemented each other perfectly.


Kat Jones
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This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing.


Dip Ray
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I've made this recipe several times, and it's always a hit. My guests always ask for the recipe.


Danaesio Coakley
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This recipe is a great way to use up leftover chicken. It's also a great make-ahead meal.


Zac Brink
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I'm not a big fan of chicken, but this dish changed my mind. It was so moist and flavorful, I couldn't get enough.


Qais Yousaf
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This chicken dish is perfect for a special occasion. It's elegant and delicious.


MD NURHOSSEN
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This recipe is a keeper! I'll definitely be making it again and again.


BMT vlog
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I love the combination of lemon and apricot in this dish. It's a really unique and flavorful way to prepare chicken.


Emeka Nwaoba
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Sibusiso Mhlobo
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This recipe was a bit too sweet for my taste, but my kids loved it. I think next time I'll use less apricot preserves.


fahad Deeqsi
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This chicken dish is amazing! The lemon and apricot flavors blend perfectly together, and the chicken is cooked to perfection. I will definitely be making this again.


Miranda Carrington
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I love this recipe! It's so easy to make and always turns out delicious. I usually double the recipe because my husband and I love it so much.


Neal Briers
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This lemon apricot chicken recipe was a hit with my family! The chicken was moist and flavorful, and the apricot glaze was tangy and sweet. I served it with rice and steamed broccoli, and it was a perfect meal.