LEMON AND HERB FISH SKILLET

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Lemon and Herb Fish Skillet image

Create a taste of the Mediterranean with this simple one pot meal--it's a refreshing change of pace from chicken.

Provided by College Inn® Broths and Stocks

Categories     Trusted Brands: Recipes and Tips     College Inn® Broths and Stocks

Time 30m

Yield 4

Number Of Ingredients 8

3 cups College Inn® Chicken Broth
8 ounces uncooked orzo pasta
1 (14.5 ounce) can Del Monte® French-Style Green Beans, drained
1 (14.5 ounce) can Del Monte® Petite Diced Tomatoes, drained
4 (4 ounce) tilapia fillets, thawed if frozen
1 tablespoon chopped fresh oregano
Salt and black pepper to taste
2 teaspoons grated fresh lemon peel

Steps:

  • Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
  • Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
  • Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with grated lemon peel before serving.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 51.7 g, Cholesterol 46.3 mg, Fat 3.1 g, Fiber 4.4 g, Protein 33.1 g, SaturatedFat 0.6 g, Sodium 1337.4 mg, Sugar 5.7 g

Ram nepali
r-n@hotmail.com

I found this recipe to be a bit bland. The fish was cooked well, but the sauce lacked flavor. I think I would add more herbs and spices next time.


Zethu Sithole
zethus@hotmail.fr

This dish is a bit too tangy for my taste, but I think that's just a personal preference. The fish was cooked perfectly and the sauce was well-balanced. I might try making it again with less lemon juice.


Tins Matteson
t.m55@gmail.com

I love this recipe! The fish is always cooked to perfection and the sauce is amazing. I usually serve it with roasted potatoes and green beans.


Iwuoha Daniella
iwuoha_d@yahoo.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I usually serve it with rice and steamed vegetables.


Sardha Yadav
sardhayadav@yahoo.com

I made this recipe for a potluck and it was a huge hit! Everyone loved the flaky fish and the flavorful sauce. I will definitely be making this again.


IBRAHIM DUMBUYA
dumbuya-ibrahim30@gmail.com

This dish was a bit too oily for my taste. The fish was cooked well, but the sauce was a bit too heavy. I think I would try making it with less butter next time.


godstime ekpan
godstimee@yahoo.com

I found this recipe to be a bit bland. The fish was cooked well, but the sauce lacked flavor. I think I would add more herbs and spices next time.


Adeeb Khan
k23@gmail.com

This dish was a bit too tangy for my taste, but I think that's just a personal preference. The fish was cooked perfectly and the sauce was well-balanced. I might try making it again with less lemon juice.


Whitney Tillery
whitney.tillery59@yahoo.com

I've made this recipe several times and it's always a hit. The fish is always flaky and moist, and the sauce is flavorful and tangy. I usually serve it with roasted vegetables and rice.


JaJuan Steele
s-j66@yahoo.com

This recipe is a keeper! The fish was cooked to perfection and the sauce was amazing. I served it with mashed potatoes and asparagus, and it was a delicious and elegant meal.


Sackeus Simaneka
ssimaneka83@gmail.com

This is my go-to recipe for a quick and easy weeknight meal. The fish is always cooked perfectly and the sauce is so flavorful. I usually serve it with a side of steamed vegetables.


Glen Wolford
glen28@gmail.com

I love this recipe! It's so simple to make and always turns out delicious. I usually serve it with roasted potatoes and green beans.


Sophia Edits
s@yahoo.com

This dish was easy to make and turned out great! The fish was cooked evenly and the sauce was flavorful. I served it with rice and steamed broccoli, and it was a delicious and healthy meal.


Melissa Gibson
gm62@hotmail.co.uk

I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and herbs gave the fish a wonderful flavor. I will definitely be making this again.


Olivai Ops
o_ops61@hotmail.com

I made this dish for a dinner party and it was a huge success! The fish was flaky and moist, and the sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal.


Gprakash Gpr
gpr.gprakash61@yahoo.com

This lemon and herb fish skillet was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.