LEMON AND BASIL SALMON WITH GOAT'S CHEESE SAUCE
I am under instructions that I should eat fresh salmon twice a week and this recipe from Australian BH&G Diabetic Living really fits the bill,
Provided by ImPat
Categories Weeknight
Time 50m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 180C (fan forced).
- Divide asparagus into 2 bunches and put in a shallow oven proof dish and place a salmon fillet on top of each bunch.
- Goat's Cheese Sauce - heat the oil in a medium non stick frying pan on medium and add leek and garlic and stir,.
- Reduce heat to medium low and cook stirring often for 7 to 8 minutes or until leek softens.
- Add flour to pan and increase heat of medium and cook stirring for 1 minutes and remove pan from heat.
- Stir in the milk and return pan to heat and cook stirring until sauce come to a simmer and thickens.
- Remove pan from heat and stir in goat's cheese and lemon juice and season with pepper to taste.
- Spread breadcrumbs over a baking tray and bake for 4 to 5 minutes or until light golden and then transfer to a bowl and set aside to cool slightly and then stir in basil and lemon zest.
- Spoon sauce of salmon and prinkle breadcrumb mixture over and bake for 12 to 15 minutes or until salmon is cooked to your liking and the breadcrumbs are light golden.
- Place asparagus and salmon on plates and accompany with the potatoes, carrots and lemon wedges.
Nutrition Facts : Calories 483.6, Fat 12.3, SaturatedFat 3.9, Cholesterol 78.5, Sodium 342.6, Carbohydrate 49.8, Fiber 9.3, Sugar 6.9, Protein 46.3
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Bryce Davis
[email protected]Sauce was too runny
Sanaullah Halemee
[email protected]A bit dry
Madinnah Dollar's
[email protected]Needs more flavor
Tonia McLinn
[email protected]Not my favorite
MD. MAHIM KHAN
[email protected]Easy-peasy!
Adonay Gonzalez
[email protected]Will definitely try this!
Agustino Kimario
[email protected]Not bad :)
Ziddi rajput Ali
[email protected]Amazing!
ajay shah
[email protected]This dish was a bit too rich for my taste. The goat cheese sauce was overpowering. I would try this recipe again with a different sauce.
Huzaifa Nazeer
[email protected]The salmon was a little overcooked for my taste, but the goat cheese sauce was delicious. I would try this recipe again with a shorter cooking time for the salmon.
Bishal Gurung
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.
Jan Abernathy
[email protected]I loved the combination of flavors in this dish. The salmon was flaky and flavorful, and the goat cheese sauce was rich and creamy. The lemon and basil added a nice brightness to the dish.
Ephraim Janet
[email protected]This dish was a hit with my family! The salmon was cooked perfectly and the goat cheese sauce was tangy and creamy. The lemon and basil added a refreshing flavor. I will definitely be making this again.