LEFTOVER SALMON LUNCH WRAP

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Leftover Salmon Lunch Wrap image

I am currently eating clean so I needed a quick and healthy lunch recipe. I already had pepper slices and leftover salmon in the refrigerator so I just decided to throw something together! This recipe is fresh and delicious and easily doubled for multiple people.

Provided by Amy

Categories     Seafood     Fish     Salmon

Time 26m

Yield 2

Number Of Ingredients 6

1 (15 ounce) can black beans, drained
1 (3 ounce) fillet cooked salmon
2 (6 inch) flour tortillas
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1 small avocado, halved and sliced

Steps:

  • Heat black beans in a small saucepan over medium-low heat until warmed through, about 5 minutes.
  • Reheat salmon in a covered skillet over medium-low heat, 3 to 5 minutes per side. Slice into smaller pieces.
  • Divide black beans and salmon evenly between the tortillas. Cover with red bell pepper, green bell pepper, and avocado slices. Wrap up tortillas.

Nutrition Facts : Calories 518.6 calories, Carbohydrate 65.2 g, Cholesterol 23.4 mg, Fat 17.7 g, Fiber 23.6 g, Protein 28.2 g, SaturatedFat 3.1 g, Sodium 1054.3 mg, Sugar 5 g

Ritesh Adhikari
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This wrap is a great way to get your kids to eat salmon. My kids loved it!


Farabi
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This is the perfect recipe for a light and healthy lunch. I love the combination of flavors.


M Talha 0001
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This wrap is so good! I couldn't believe how easy it was to make.


Shekenua Parker
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I've made this wrap several times now and it's always a hit! My family loves it.


Chris Cellphonez
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This is a great recipe for a healthy and delicious lunch. I love that it's packed with protein and omega-3 fatty acids.


Nathan Petersen
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I'm not a big fan of salmon, but this wrap was surprisingly good! I'll definitely be making it again.


Hoda Suii
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This wrap is a great way to get your kids to eat salmon. My kids loved it!


Salim Ahmed Amanto
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I'm always looking for new ways to use up leftover salmon, and this wrap is a great option! It's quick and easy to make, and it's delicious.


Vihanga Senesh
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This is the perfect recipe for a light and healthy lunch. I love the combination of flavors.


Nancy Sherif
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I made this wrap for my picky kids and they loved it! I'm so glad I found this recipe.


GodsWill Walker
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This wrap was so good! I couldn't believe how easy it was to make.


Dawn Mninzi
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I've made this wrap several times now and it's always a hit! My family loves it.


Alexis Texas
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This is a great recipe for a quick and easy lunch. I love that it's healthy and delicious.


Lisa Atwood
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I'm not usually a fan of salmon, but this wrap was amazing! I'll definitely be making it again.


Farhad Kakakhel
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I made this for lunch today and it was perfect! The flavors were great and it was really easy to make.


Frequency Capacitor
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This was a great way to use up leftover salmon! The wrap was delicious and satisfying.