LEBANESE-STYLE TABOULI

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Lebanese-Style Tabouli image

This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy.

Provided by Rabie Kobeissi

Categories     Salad     Grains

Time 2h

Yield 8

Number Of Ingredients 10

⅔ cup water
⅓ cup bulgur
1 tablespoon salt
1 teaspoon ground cinnamon
¾ cup fresh lemon juice
½ cup olive oil
1 ¾ pounds tomatoes, chopped
2 onions, finely chopped
2 bunches fresh parsley, chopped
1 bunch fresh mint, chopped

Steps:

  • Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes.
  • Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 14.4 g, Fat 14 g, Fiber 3.5 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 888.8 mg, Sugar 4.5 g

Military Duty
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This recipe looks amazing. I'm going to make it for my next dinner party.


Donald Burrow
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I can't wait to try this recipe!


Zakaa Blessing
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5 stars!


Aroosa Naveed
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Bd Sheikh
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I made this tabouli for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.


mdrakib mondol
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This recipe is a great way to use up leftover bulgur. I also added some chopped cucumbers and tomatoes, and it was even better.


Stephanie Dorame
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This tabouli is so delicious and easy to make. I love that I can use fresh ingredients from my garden. It's the perfect dish for a summer party.


Ken Ketauganda
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I'm not a huge fan of tabouli, but this recipe changed my mind. It's so light and refreshing, and the flavors are amazing. I'll definitely be making this again.


Janice Hale
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This is the best tabouli recipe I've ever tried. It's so easy to make, and it always turns out perfect. I love that it's a healthy dish that's also delicious.


Amelia Jones
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I've made this tabouli recipe several times now, and it's always a hit. My friends and family love it, and it's always the first thing to disappear at potlucks.


Ap Gaming
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This tabouli recipe is a keeper! It's so fresh and flavorful, and it's the perfect side dish for any Lebanese meal. I especially love the addition of the mint and parsley, which really brighten up the dish.


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