LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
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Lionel Bunny
l-bunny17@yahoo.comThis is a great recipe for a low-fat chicken fried steak. The chicken was tender and juicy, and the gravy was flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
jasmin alex
a@hotmail.comI love this recipe because it's so versatile. I've made it with chicken breasts, chicken thighs, and even ground chicken. It's always delicious, and it's a great way to use up leftover chicken.
Scott Cowan
cowan.s@yahoo.comThis recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken fried steak is always delicious. I usually serve it with rice and steamed broccoli.
Denise Lamming
d@yahoo.comI've made this recipe several times and it's always a winner. The chicken fried steak is always crispy and juicy, and the gravy is flavorful. I like to serve it with mashed potatoes and green beans.
Anthony Gannon
g_anthony@gmail.comThis is a great recipe for a quick and easy weeknight meal. The chicken fried steak is always a hit with the family.
Aibe Etom
aibe@yahoo.comI love this recipe! The chicken fried steak is always tender and juicy, and the gravy is flavorful. I usually serve it with mashed potatoes and green beans.
suzal Rae
suzalr51@gmail.comThis recipe was easy to follow and the chicken fried steak turned out great! The chicken was crispy and juicy, and the gravy was flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Orel Ben Yosef
o.y@gmail.comI'm not a big fan of chicken fried steak, but this recipe changed my mind. The chicken was tender and juicy, and the gravy was rich and flavorful. I will definitely be making this again.
Matthew Heaney
matthew@gmail.comThis is a great recipe for a low-fat chicken fried steak. The chicken was tender and juicy, and the gravy was flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Marvin Bock
bock@aol.comI love this recipe because it's so versatile. I've made it with chicken breasts, chicken thighs, and even ground chicken. It's always delicious, and it's a great way to use up leftover chicken.
Jacques Theron
j.theron@hotmail.comThis recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken is always delicious. I usually serve it with rice and steamed broccoli.
Asmatullah Ehsass
ehsass5@gmail.comI've tried this recipe several times and it's always a winner. The chicken is always crispy and juicy, and the gravy is rich and flavorful. I like to serve it with mashed potatoes and green beans.
Carlos Simmonds
c-s19@gmail.comThis is a great recipe for a quick and easy weeknight meal. The chicken was tender and juicy, and the gravy was flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
brody Williams
w_b@hotmail.comI made this recipe last night and it was delicious! I used chicken breasts instead of thighs, and I added some chopped green bell pepper and onion to the gravy. It was a great way to use up some leftover chicken.
Cruz Martinez
martinezc@yahoo.comThis recipe was a hit with my family! The chicken was crispy and flavorful, and the gravy was rich and creamy. I will definitely be making this again.