LEAN MEAN MEATLOAF
A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs-they add fiber and double as a binder.
Provided by Boomette
Categories Onions
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
- In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
- Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
- Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.
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Ana Euceda
[email protected]I can't wait to try this meatloaf recipe!
Chasity Overstreet
[email protected]This meatloaf is a great way to use up leftover vegetables.
Shukri Diini
[email protected]I would definitely recommend this meatloaf recipe.
Blacklixted 404
[email protected]This is my go-to meatloaf recipe. It's always a winner.
Adeel Shahzad
[email protected]I love the flavor of this meatloaf. It's so moist and flavorful.
William MG
[email protected]This meatloaf is so easy to make, and it's always a hit with my family.
Ximena Velasquez
[email protected]I made this meatloaf for my husband's birthday dinner, and he loved it! He said it was the best meatloaf he's ever had.
Witold Krasucki
[email protected]This meatloaf is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize they were eating zucchini and carrots.
Kelsey Ford
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It's so moist and flavorful, and the glaze is out of this world.
naeem khan
[email protected]This is a great recipe for a healthy and delicious meatloaf. I love that it uses ground turkey instead of beef, and the vegetables add a nice flavor and texture.
09crafty09
[email protected]I made this meatloaf for a potluck, and it was a huge hit! Everyone loved it, and I got so many compliments. It's definitely a keeper recipe.
Monowar Hussen
[email protected]This was my first time making meatloaf, and it turned out great! I followed the recipe exactly, and it was so easy to make. The meatloaf was moist and flavorful, and my family loved it.
Jameson Mee
[email protected]I've made this meatloaf several times now, and it's always a winner. It's so easy to make, and it's always moist and flavorful. I love that it's a healthier version of meatloaf, but it still tastes just as good.
Tawana Nhenhenhe
[email protected]This meatloaf is a lean, mean, flavor machine! It's packed with ground turkey, vegetables, and spices, and it's so moist and delicious. I served it with mashed potatoes and gravy, and it was a hit with the whole family.