LEAN & FREE HOMEMADE SANDWICHES, PITA POCKETS, AND BURRITOS
Steps:
- Place the following ingredients on whole-wheat or other multi-grain bread, inside whole-grain or white pita pockets, or roll in corn tortillas in the case of a wheat allergy. Dressings include fat free or light mayonnaise, fat free salad dressing, mustard, and lowfat buttermilk dressing. Salsa and fat free sour cream are excellent on white, wheat, and corn tortillas stuffed with sandwich filling. Chicken Sandwich-use 3 oz. skinless, broiled or baked white meat--go heavy on all the vegetables. Club Sandwich-one thin slice turkey, extra-lean ham, and extra-lean roast beef-add lettuce, tomatoes, pickles, and onions. Corned Beef Sandwich-use 1 slice extra-lean corned beef--add extra vegetables and enjoy. Ham 'n' Cheese Sandwich-buy extra-lean ham-be moderate with the meat and part-skim mozzarella cheese and extra heavy with the vegetables. Makes a great hot sandwich! (Serve with hot vegetable soup.) Pastrami Sandwich-just remember to go heavy on the vegetables and very light on the meat. (Use 4 extra-lean thin pastrami slices per sandwich.) Roast Beef 'n' Cheddar Sandwich-use two 1 oz. slices extra-lean luncheon meat beef slices-add vegetables of your choice after 1/4 cup grated cheddar is melted on top. Roast Beef Sandwich-use two 1 oz. slices extra-lean luncheon meat beef slices-add mild hot peppers, pickles, lettuce, and onions. Seafood 'n' Avocado Sandwich-mix real or imitation crab pieces with fat free mayonnaise and fat free salad dressing-half and half). Add 1/3 sliced avocado, sprouts, and tomatoes. (Avocados are high in "good" fat.) Tuna Salad Sandwich-mix 3 oz. tuna (in water, drained) with equal parts of fat free mayonnaise and fat free salad dressing-add green peppers, onions, lettuce, tomatoes, sprouts, and chopped celery, if desired. Turkey 'n' Provolone Cheese Sandwich-use 4 oz. lean turkey breast-add pickles, tomatoes, onions, lettuce, sprouts, and 1 ounce Provolone cheese. Turkey Breast Sandwich-use 4 oz. lean turkey breast-skinless, broiled or baked-add pickles, tomatoes, onions, lettuce, and green peppers. This sandwich tastes great with Cranberry Sandwich Spread. Fat free cream cheese is also very tasty.
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Aydin Anbar
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make, and the results are delicious.
Abidat ISSAM
[email protected]I'm always looking for new recipes to try, and this one didn't disappoint. It's a great way to change up your usual sandwich routine.
Mohammed Azhr Abdulzahraa
[email protected]These are perfect for a party or potluck.
Cynthia Franklin
[email protected]I love that this recipe is so versatile. You can use any type of filling you like.
Marco polo Vondoo
[email protected]These are a great way to pack a healthy lunch for work or school.
Stephanie Moore
[email protected]I'm not much of a cook, but this recipe was easy to follow and the results were delicious. I'll definitely be making this again.
Carrie Ann Nolte
[email protected]I'm always looking for new ways to use up leftover chicken. This recipe is a great way to do that!
Yaa Perpetual
[email protected]My kids are picky eaters but they loved these pita pockets. I'm so glad I found this recipe!
Qeizarkhan Qeezee
[email protected]These are the best burros I've ever had! The filling is so flavorful and the tortillas are cooked perfectly.
Jeevan Jeevan
[email protected]I've been looking for a healthy and easy sandwich recipe for ages. This one is perfect! It's simple to make and the ingredients are all healthy.
abush behredin
[email protected]I'm not a big fan of pita bread, but these pockets were amazing! The filling was flavorful and the pita bread was soft and chewy.
Renee Raby Wylie
[email protected]These are my go-to lunch recipe. They are quick, easy, and delicious. I love that I can customize them with different fillings.
Shawakat Marium
[email protected]I made these bur meilleureitos for a party and they were a huge success! Everyone loved them and asked for the recipe.
The Home Makers Magazine
[email protected]My family loved this recipe! The pita pockets were a big hit, and the filling was delicious. I will definitely be making this again.