LE ORANGE ROUGHY

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Le Orange Roughy image

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."

Provided by Melinda Gray

Categories     Fish

Time 55m

Number Of Ingredients 11

4- 6 oz orange roughy filets
1- 4 oz can frozen orange juice
1 tsp lemon juice (or juice of real lemon)
1 tsp lime juice (or juice of real lime)
1/2 tsp minced garlic
1 Tbsp mrs. dash onion & herb
1 Tbsp mrs. dash table blend
lrg. mixing bowl
lrg. ziploc bag (gallon size)
9 x 11 inch baking pan
foil

Steps:

  • 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
  • 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
  • 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

Bella Anderson
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I love this recipe! The orange roughy is so flaky and the sauce is so flavorful. I always get compliments when I make this dish.


Pak istan
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This is my go-to recipe for orange roughy. It's always a crowd-pleaser and the leftovers are just as good.


Niamh Dyson
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I've made this recipe several times and it's always a winner. The fish is always flaky and flavorful, and the sauce is so creamy and delicious.


JT-Tv 425
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This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Jessica Vallejo
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I'm not a big fan of fish, but I loved this recipe. The orange roughy was so flaky and flavorful, and the sauce was delicious. I will definitely be making this again.


Charbel Baho
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This was a delicious and easy recipe. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


AshfaqueAlijamali745 AshfaqueAli
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I love this recipe! The orange roughy is so flaky and the sauce is so flavorful. I always get compliments when I make this dish.


Supriya Sign
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This is my go-to recipe for orange roughy. It's always a crowd-pleaser and the leftovers are just as good.


TH Tamjid Hasan
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I've made this recipe several times and it's always a winner. The fish is always flaky and flavorful, and the sauce is so creamy and delicious.


DL Chapman
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This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Joseph Sage
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I made this for a dinner party and it was a huge success. Everyone raved about the fish and the sauce. I will definitely be making this again.


Soph Palmer
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This was a hit with my family! The fish was cooked perfectly and the sauce was delicious. Even my picky kids loved it.


Rai Muneersangra
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I'm not usually a fan of orange roughy, but this recipe changed my mind. The sauce was so rich and creamy, and the fish cooked perfectly. I'll definitely be making this again.


Idress Khan
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This was absolutely delicious! The orange roughy was so flaky and flavorful, and the sauce was the perfect complement. I will definitely be making this again.