LE ORANGE ROUGHY
"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."
Provided by Melinda Gray
Categories Fish
Time 55m
Number Of Ingredients 11
Steps:
- 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
- 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
- 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.
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Bella Anderson
[email protected]I love this recipe! The orange roughy is so flaky and the sauce is so flavorful. I always get compliments when I make this dish.
Pak istan
[email protected]This is my go-to recipe for orange roughy. It's always a crowd-pleaser and the leftovers are just as good.
Niamh Dyson
[email protected]I've made this recipe several times and it's always a winner. The fish is always flaky and flavorful, and the sauce is so creamy and delicious.
JT-Tv 425
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Jessica Vallejo
[email protected]I'm not a big fan of fish, but I loved this recipe. The orange roughy was so flaky and flavorful, and the sauce was delicious. I will definitely be making this again.
Charbel Baho
[email protected]This was a delicious and easy recipe. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
AshfaqueAlijamali745 AshfaqueAli
[email protected]I love this recipe! The orange roughy is so flaky and the sauce is so flavorful. I always get compliments when I make this dish.
Supriya Sign
[email protected]This is my go-to recipe for orange roughy. It's always a crowd-pleaser and the leftovers are just as good.
TH Tamjid Hasan
[email protected]I've made this recipe several times and it's always a winner. The fish is always flaky and flavorful, and the sauce is so creamy and delicious.
DL Chapman
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Joseph Sage
[email protected]I made this for a dinner party and it was a huge success. Everyone raved about the fish and the sauce. I will definitely be making this again.
Soph Palmer
[email protected]This was a hit with my family! The fish was cooked perfectly and the sauce was delicious. Even my picky kids loved it.
Rai Muneersangra
[email protected]I'm not usually a fan of orange roughy, but this recipe changed my mind. The sauce was so rich and creamy, and the fish cooked perfectly. I'll definitely be making this again.
Idress Khan
[email protected]This was absolutely delicious! The orange roughy was so flaky and flavorful, and the sauce was the perfect complement. I will definitely be making this again.