LE ORANGE ROUGHY
I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.
Provided by MelindaGray
Categories 100+ Everyday Cooking Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Nutrition Facts : Calories 215 calories, Carbohydrate 20.7 g, Cholesterol 102 mg, Fat 1.3 g, Fiber 0.4 g, Protein 29.2 g, Sodium 124.1 mg, Sugar 20 g
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Fida Ktk
[email protected]I've made this dish several times and it's always a hit. It's a great recipe for a special occasion.
Zishan Shana
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it.
sukii
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The orange roughy was cooked perfectly and the sauce was delicious.
frank habil
[email protected]This is one of my favorite recipes. I love the way the orange and the fish complement each other.
Faris Khalil
[email protected]I've tried this recipe several times and I'm always happy with the results. It's a great way to cook orange roughy.
Muscab Cllhi
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish is cooked to perfection and the sauce is divine.
Firza ali
[email protected]I made this dish for my in-laws and they raved about it. They said it was the best fish they had ever eaten.
Aaditya Roy
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect.
Joe Gilleland
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Shahjahan Nohani
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of fish, but the orange roughy was cooked perfectly and the sauce was amazing.
Rk Gamer
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. I highly recommend it.
Terra Miller
[email protected]I've made this dish several times and it's always a success. It's a great recipe for a special occasion.
Egor Shamardin
[email protected]This is one of my favorite recipes. I make it all the time. It's always a hit with my friends and family.
Ntswaki Rodney
[email protected]I followed the recipe exactly and the dish turned out great. The fish was cooked evenly and the sauce was flavorful.
Riley Frazee
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it all up.
Caroline Xaba
[email protected]This recipe is easy to follow and the results are amazing. The orange roughy is cooked to perfection and the sauce is divine.
Elizabeth Ortiz
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The orange roughy was flaky and flavorful, and the sauce was tangy and sweet. I'll definitely be making this again.
iida valtonen
[email protected]The Le Orange Roughy was a hit at my dinner party. Everyone loved it!
Melhem Tannoury
[email protected]This recipe was delicious! The orange roughy was cooked perfectly, and the sauce was amazing. I will definitely be making this again.