LAYERED SALAD WITH CURRY DRESSING

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Layered Salad with Curry Dressing image

This is a lighter version of the classic seven-layer salad. Curry powder adds a unique twist, while almonds give it a nice crunchy element. -Kerri Pelz, Hendersonville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 12

1 package (10 ounces) ready-to-serve salad greens
2 celery ribs, chopped
1/2 cup chopped green pepper
1/2 cup chopped cauliflower
2 green onions, thinly sliced
1 package (10 ounces) frozen peas, thawed
3/4 cup fat-free mayonnaise
3/4 cup reduced-fat plain yogurt
1 tablespoon lemon juice
1 teaspoon curry powder
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced almonds

Steps:

  • In a 3-qt. glass bowl, layer the salad greens, celery, pepper, cauliflower, green onions and peas. , In a small bowl, whisk the mayonnaise, yogurt, lemon juice and curry; carefully spread over salad. Sprinkle with cheese. Chill until serving. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Esther Udoeyo
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This salad is a great way to use up leftover chicken and vegetables.


Nadja Extraordinary
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This salad is a bit bland for my taste, but it's a good base for adding your own favorite ingredients.


Jais Ram
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I'm not a big fan of curry, but I really enjoyed this salad. The dressing is light and flavorful, and the chicken and vegetables are cooked perfectly.


Hani King
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This salad is really easy to make, and it's a great way to get your kids to eat their vegetables.


Jamie King
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I love the combination of flavors in this salad. The curry dressing is a perfect complement to the chicken and vegetables.


seif gaming
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This salad is a bit too heavy for my taste, but it would be perfect for a potluck or a picnic.


Hadiza Mohammed
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I had a hard time finding some of the ingredients for this salad, but it was worth the effort. It's a really unique and delicious dish.


Ali Raza nahra
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The curry dressing is a bit too spicy for me, but I still enjoyed the salad.


Punam Chaudhary
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I love that this salad is healthy and filling. It's a great meal for a busy weeknight.


Akil bhuiyan
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This salad is a great way to use up leftover chicken.


jorden pulliam
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I've made this salad several times, and it's always a hit. The curry dressing is what really makes it.


Dawood Rajput
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This salad is so easy to make, and it's always a crowd-pleaser.


Terry Hudson
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The curry dressing is amazing! I could drink it straight.


ogunyemi olusola
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I love how the flavors of the different layers in this salad come together. It's a perfect dish for a summer party.


My PUBG Mobile
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This layered salad was a hit at my potluck! The curry dressing was a unique and delicious touch.