LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT
Provided by Fran McCullough
Categories Salad Herb Nut Vegetable Side Low/No Sugar Pine Nut Fennel Cucumber Fall Bulgur Vegan Vegetarian Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 13
Steps:
- Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
- Bring the salad to room temperature.
- Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Collette Brown
[email protected]This salad is a great way to use up leftover bulgur. It's also a great way to get your veggies in. I love the addition of pine nuts and dill. It gives the salad a nice nutty flavor.
David Miranda
[email protected]I'm not a huge fan of fennel, but I really enjoyed this salad. The flavors are so well-balanced and the texture is perfect. I will definitely be making it again.
Hart Jules
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of bulgur, fennel, and pine nuts. It's a perfect side dish for any meal.
Pius Nadi Nkpebu
[email protected]This salad is beautiful and delicious. I love the combination of flavors and textures. It's a perfect summer salad.
Aman Mohamed
[email protected]I made this salad for lunch and it was so refreshing and delicious. The bulgur is cooked perfectly and the fennel and pine nuts add a nice crunch. I will definitely be making this salad again.
Sharna Akter
[email protected]This salad is a great way to use up leftover bulgur. It's also a great way to get your veggies in. I love the addition of pine nuts and dill. It gives the salad a nice nutty flavor.
Shanice Elcock
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this salad. The flavors are so well-balanced and the texture is perfect. I will definitely be making it again.
Idk Idk.
[email protected]This salad is so easy to make and it's absolutely delicious. I love the crunch of the bulgur and the sweetness of the fennel. It's a perfect side dish for any meal.
Tlholego Chanongwa
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making it again.
Kulsum Fowgia
[email protected]This layered salad is a work of art! The colors are so vibrant and the flavors are incredible. I especially love the combination of bulgur, fennel, and pine nuts. It's a perfect summer salad that's both refreshing and satisfying.