LAURA'S GLUTEN- AND DAIRY-FREE PUMPKIN MUFFINS

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Laura's Gluten- and Dairy-Free Pumpkin Muffins image

Delicious and moist. Kids love them too! Gluten- and dairy-free.

Provided by MrsDavis

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 18

Number Of Ingredients 15

1 ½ cups rolled oats
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon salt
1 cup applesauce
1 cup pumpkin puree
¾ cup almond milk
4 eggs, slightly beaten
¼ cup coconut oil
¼ cup agave nectar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.
  • Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.
  • Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.
  • Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 11.4 g, Cholesterol 41.3 mg, Fat 4.8 g, Fiber 1.6 g, Protein 2.5 g, SaturatedFat 3.1 g, Sodium 185.1 mg, Sugar 5.7 g

chibuzor okoye
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These muffins are a little too sweet for my taste. I would reduce the amount of sugar next time.


Dean Hopkins
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I'm not a huge fan of pumpkin, but these muffins were actually really good. The spices really balance out the pumpkin flavor.


MasDiaz
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These muffins are the perfect fall comfort food. They are warm, moist, and flavorful.


Leanne Douglas
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I love that these muffins are gluten-free and dairy-free. It's so hard to find good gluten-free and dairy-free baked goods.


Ahmed Jamali
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These muffins are a great way to get your kids to eat pumpkin. They are so delicious, they won't even know they are healthy.


Mr. Dallo Tv
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I'm so glad I found this recipe. These muffins are the perfect way to use up leftover pumpkin puree.


Alfred Essien
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These muffins are so easy to make and they taste amazing. I will definitely be making them again.


md: mofizulislam
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I made these muffins for a party and they were a huge hit. Everyone loved them!


Sonic Mark
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These muffins are delicious! I love the pumpkin flavor and the spices. They are also very moist and fluffy.


Sagor Cakraborty
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I've made these muffins several times now and they always turn out great. They are so easy to make and they are always a hit with my friends and family.


Entertainment Gupshup
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These muffins are the perfect fall treat. They are moist and flavorful, with a delicious pumpkin spice flavor. I love that they are gluten-free and dairy-free, so I can enjoy them without feeling guilty.


Steven Brian Johnstone
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I made these muffins for my family and they were a hit! Even my picky eaters loved them. They are so easy to make and the ingredients are all things I had on hand.


Zanele Maponya
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These pumpkin muffins are a delicious and healthy fall treat. They are moist and flavorful, with a perfect balance of spices. I love that they are gluten-free and dairy-free, so everyone can enjoy them.