LATIN QUINOA
Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on EatingWell.com, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!
Provided by kitty.rock
Categories < 60 Mins
Time 45m
Yield 8 2/3 cup servings, 8 serving(s)
Number Of Ingredients 15
Steps:
- Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
- Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
- Add green chilies and garlic; cook, stirring for about 1 minute.
- Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
- Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
- Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
- Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
- NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.
Nutrition Facts : Calories 183.6, Fat 4.8, SaturatedFat 0.7, Sodium 81.5, Carbohydrate 28.2, Fiber 6.2, Sugar 2.2, Protein 8.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation
You'll also love
Mr faizan
[email protected]I'm not a big fan of quinoa, but this recipe was amazing! The combination of spices and vegetables was perfect and the quinoa was cooked perfectly. I will definitely be making this again.
Kizito Emmanuel
[email protected]This dish was delicious and easy to make. The quinoa was cooked perfectly and the vegetables were tender and flavorful. I especially loved the cilantro lime dressing. I will definitely be making this again.
Ashleigh Moore
[email protected]This recipe was a hit! I made it for a party and everyone loved it. The quinoa was fluffy and the vegetables were cooked perfectly. The dressing was also delicious. I will definitely be making this again.
Emma Venton
[email protected]I made this recipe for my family and they loved it! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dressing was also delicious. I will definitely be making this again.
Marouane Bahi
[email protected]This dish was so good! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dressing was also delicious. I will definitely be making this again.
Waheed Jutt
[email protected]I'm not a big fan of quinoa, but this recipe was amazing! The combination of spices and vegetables was perfect and the quinoa was cooked perfectly. I will definitely be making this again.
Paul Sacco
[email protected]This dish was delicious and easy to make. The quinoa was cooked perfectly and the vegetables were tender and flavorful. I especially loved the cilantro lime dressing. I will definitely be making this again.
Nkumbwi Zulu
[email protected]This recipe was a hit! I made it for a party and everyone loved it. The quinoa was fluffy and the vegetables were cooked perfectly. The dressing was also delicious. I will definitely be making this again.
MD Shahalom
[email protected]I made this recipe for my family and they loved it! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dressing was also delicious. I will definitely be making this again.
Busisiwe Buthelezi
[email protected]This dish was so good! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dressing was also delicious. I will definitely be making this again.
Kelvin Amadasun
[email protected]I'm not a big fan of quinoa, but this recipe was amazing! The combination of spices and vegetables was perfect and the quinoa was cooked perfectly. I will definitely be making this again.
Seif Salem
[email protected]This dish was delicious and easy to make. The quinoa was cooked perfectly and the vegetables were tender and flavorful. I especially loved the cilantro lime dressing. I will definitely be making this again.
murad hasun
[email protected]This recipe was a hit! I made it for a party and everyone loved it. The quinoa was fluffy and the vegetables were cooked perfectly. The dressing was also delicious. I will definitely be making this again.
Farhan Hashmi
[email protected]I made this dish for my family and they loved it! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dressing was also delicious. I will definitely be making this again.
TheCoolestBreeze
[email protected]This recipe was easy to follow and the results were delicious. The quinoa was light and fluffy, and the vegetables were perfectly cooked. I especially loved the cilantro lime dressing. I will definitely be making this again.
kanute smith
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The combination of spices and vegetables was amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Ch Naeem
[email protected]This dish was delicious! I made it for a potluck and it was a hit. The flavors were so well-balanced and the quinoa was cooked perfectly. I will definitely be making this again and again.
Tashnatoya Scott
[email protected]I tried this recipe last night and it turned out great! My family loved it and it was so easy to make. The quinoa was fluffy and the vegetables were tender and flavorful. I will definitely be making this again.
zamen-gul Khan
[email protected]This Latin Quinoa dish was an absolute delight! The combination of flavors and textures was incredible. The quinoa was cooked perfectly and the vegetables were vibrant and flavorful. I highly recommend this recipe to anyone looking for a healthy and