LATE SUMMER FREEKEH WITH SOY BEANS, PEPPERS AND EGGPLANT

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LATE SUMMER FREEKEH WITH SOY BEANS, PEPPERS AND EGGPLANT image

Categories     Vegetable     Quick & Easy     Vegan

Yield 4 people

Number Of Ingredients 11

1 cup of freekeh, soaked overnight
One cup of soy beans, soaked overnight
One small eggplant
Two or three small purple peppers
Handful of cherry tomatoes, possibly mixed colors or heirloom varieties
Half cup raisins, soaked in warm water for 20 minutes
Basil or parsley, fresh
Pine nuts or almonds, raw
Olive oil
sherry vinegar (optional)
Pitted kalamata olives

Steps:

  • Drain and rinse freekeh, cook with ample water for 10/12 minutes until al dente and not soggy. Drain and place in large bowl with a table spoon of olive oil. Drain and rinse soybeans and cook for 20/30 minutes. Drain and add to freekeh. In the mean time, wash and dice the eggplant. Cook in pan with some olive oil until just soft. Can add some pepper to taste. Wash and dice peppers and cook separately in the same pan. Add eggplant and peppers to the freekeh, add one tablespoon of olive oil. Wash the cherry tomatoes and cut them in half, add them to freekeh mixture. Also add the raisins, after draining the water. At this point, make a pesto of the basil/parsley and pine nuts/almonds in a food processor or with pestle and mortar, adding some olive oil and lemon juice. Alternatively simply chop the basil or parsley and add to the mixture, and toast the pine nuts and almonds and add them too. Mix all ingredients and possibly add a couple of table spoons of olive oil to taste. Half a table spoon of sherry vinegar is a good finishing touch, but it is not essential. Another nice touch involves adding some pitted kalamata olives sliced in half. Let the dish stand for at least 2/3 hours at room temperature before serving. Alternatively, refrigerate overnight. Keeps a good week in the refrigerator in an airtight container.

md ecahak
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This recipe was a great way to use up some leftover freekeh. The dish was really easy to make, and it turned out great!


David Konadu
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I'm not a vegetarian, but I really enjoyed this dish! The freekeh was a great substitute for rice, and the soy-tahini dressing was really flavorful.


Sad Moment For Male
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This dish was a bit too oily for my taste. I think I would have preferred it if the eggplant had been roasted instead of fried.


Jessie C
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I'm always looking for new ways to cook eggplant, and this recipe was a great find! The eggplant was cooked perfectly, and the soy-tahini dressing was delicious.


Moreen Parker
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This recipe was really easy to follow, and the dish turned out great! I'm definitely going to make it again.


big bird
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I'm not a huge fan of freekeh, but I thought this recipe was pretty good! The soy-tahini dressing really helped to elevate the dish.


Rajesh chetry
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This dish was a bit bland for my taste. I think it could have used more spices or herbs.


Stephen Spencer
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I love freekeh, and this recipe was a great way to use it! The soy-tahini dressing was a nice change of pace from the usual olive oil and lemon dressing.


Momina Jan
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This recipe was a bit too spicy for my taste, but I think that's just because I'm not used to eating a lot of spicy food. Other than that, it was a great dish! The freekeh was cooked perfectly, and the soy-tahini dressing was really flavorful.


Lindsi Rodriguez
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I'm always looking for new and exciting vegetarian dishes, and this one definitely fit the bill! The freekeh was a great base for the dish, and the soy-tahini dressing was delicious. I'll definitely be making this again!


Rooha Zainab
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This dish was amazing! I loved the way the different flavors and textures came together. The freekeh was cooked perfectly, and the soy-tahini dressing was the perfect finishing touch.


Shinice Austin
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I've been looking for a new freekeh recipe, and this one didn't disappoint! The flavors were perfectly balanced, and the dish was really easy to make. I'll definitely be adding this to my regular rotation.


Manoj Chy
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This recipe was a hit! The combination of the freekeh, soy beans, peppers, and eggplant was delicious, and the soy-tahini dressing really brought it all together. I'll definitely be making this again.


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