LAMB WITH CREAMY MINT SAUCE

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Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 4

2/3 cup plain fat-free yogurt
1/4 cup firmly packed fresh mint leaves
2 tablespoons sugar
4 lamb loin chops, about 1 inch thick (1 pound)

Steps:

  • Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
  • Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.

Nutrition Facts : Calories 175, Carbohydrate 10 g, Cholesterol 60 mg, Fiber 0 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg

Nick St.Pierre
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I can't wait to try this recipe. It looks delicious!


Joni Mia
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This is my go-to recipe for lamb. It's simple to make and it always turns out perfectly.


Hadel Hoty
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I've made this dish several times and it's always a hit. The lamb is always tender and the sauce is always creamy and flavorful.


Emmanuel Amaechi
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This lamb dish is a game-changer. It's so easy to make and it's always a crowd-pleaser.


Molahlegi Odney
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I'm so glad I found this recipe. It's a new favorite in my household.


Apple Girl Smith
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This lamb dish is a must-try! The mint sauce is the perfect complement to the lamb. I highly recommend this recipe.


Megan Willemse
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I love this recipe! It's so easy to make and it always turns out perfectly. The lamb is always tender and the sauce is always creamy and flavorful.


Sonam Grg
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This dish was delicious! The lamb was cooked perfectly and the sauce was creamy and minty. I will definitely be making this again.


Mercy Mbugua
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I'm not usually a fan of lamb, but this recipe changed my mind. The mint sauce is what really makes this dish special. It's so refreshing and flavorful.


Cadbra023 Ibrahim
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This lamb dish is so easy to make and it's always a crowd-pleaser. The sauce is creamy and flavorful, and the lamb is cooked to perfection. I love that this recipe can be made ahead of time, which makes it perfect for busy weeknights.


Tshanoko Joel
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I made this dish for a dinner party and it was a huge success. Everyone loved the unique flavor of the mint sauce. I highly recommend this recipe.


Dozrael
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This lamb dish was a hit with my family! The creamy mint sauce was the perfect complement to the tender lamb. I will definitely be making this again.