LAMB STEW WITH WHITE BEANS
Taken from The New Portuguese Table by David Leite http://leitesculinaria.com . I love working out of this book! The recipes are laid out beautifully, and work very well. This lamb stew is full of hearty flavorful ingredients, sure to fill you up on a cool evening or after a hard day's work. This takes a couple of hours, plus marinating time; but is well worth the time invested!
Provided by IngridH
Categories One Dish Meal
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Toss the lamb with the orange juice, garlic, ginger, and mint in a large bowl. Let marinate, covered, in the fridge for 4 hours.
- Dump the lamb into a colander set over a bowl to catch the marinade. Reserve the liquid. Dry the lamb very well with paper towels; if you don't, the pieces will steam, not sear. Generously season the lamb with salt and pepper.
- Heat the oil in a large pot over medium-high heat until very hot. Working in 3 or 4 batches, sear the lamb pieces, stirring occasionally, until browned, 8 to 10 minutes. Using a slotted spoon, transfer to a bowl. Return all the lamb to the pot, sprinkle with the flour, and stir to combine. Pour in the reserved marinade and the stock. Add the drained soaked beans (if using canned beans, add them in the next step), the carrots, bay leaves, cinnamon, oregano, star anise, coriander seeds, cumin, lemon zest, and lemon juice, cover, and bring to a boil. Reduce the heat to low and simmer for 1ΒΌ hours, stirring occasionally.
- Spoon in the tomatoes and the canned beans, if using. Continue simmering, uncovered if the stew is thin, until the lamb is tender and the beans are soft but still hold their shape, 15 to 20 minutes more. Toss out the bay leaves, cinnamon sticks, and star anise. Take a taste and season the stew with salt and pepper, if needed.
- To serve, ladle into bowls and speckle with parsley.
Nutrition Facts : Calories 838, Fat 53.5, SaturatedFat 21.8, Cholesterol 163.7, Sodium 522.4, Carbohydrate 39.6, Fiber 12.5, Sugar 9.6, Protein 49.3
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Top Gamear
[email protected]I would give this stew a 4 out of 5 stars. It was easy to make and very flavorful. The only thing I would change is to add a bit more spice.
imran idrisi
[email protected]This stew is a great comfort food. It's perfect for a cold winter day.
Devante Leon
[email protected]I made this stew in my slow cooker and it turned out perfectly. The meat was fall-apart tender and the beans were creamy and flavorful. I will definitely be making this again.
Mary Gowan
[email protected]This stew was a bit too thick for my taste. I would recommend adding more liquid next time.
CORA ETHERINGTON
[email protected]I'm a big fan of lamb stews, and this one is one of my favorites. The meat is always tender and flavorful, and the beans add a nice creaminess.
RamenMaraton KDramaAddicted
[email protected]This stew was a great way to use up some leftover lamb. It was easy to make and very flavorful. I would definitely recommend it.
Bazigha Ishfaq
[email protected]I found this stew to be a bit bland. I added some extra salt and pepper to taste, and it was much better.
Sardar Subhan
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
Nate Davila
[email protected]I made this stew for a dinner party and it was a huge success. Everyone raved about how delicious it was. I will definitely be making this again.
Abraham Azam
[email protected]This stew was easy to make and packed with flavor. I followed the recipe exactly and it turned out perfectly. My husband and I both loved it.
Rahma Ahmed
[email protected]I'm not usually a fan of lamb, but this stew changed my mind. The meat was so tender and flavorful, and the beans added a nice creaminess. I'll definitely be making this again!
Marydom Puleio
[email protected]This lamb stew with white beans was a hit with my family! The meat was fall-apart tender and the beans were creamy and flavorful. I especially loved the addition of the diced tomatoes and fresh herbs, which gave the stew a bright and vibrant flavor.