LAMB STEW WITH SPINACH AND GARBANZO BEANS

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Lamb Stew with Spinach and Garbanzo Beans image

Categories     Bean     Lamb     Tomato     Sauté     Stew     Spinach     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

Steps:

  • Sprinkle lamb with salt, pepper, and garlic powder. Heat oil in heavy large pot over medium-high heat. Add lamb and sauté until brown, about 10 minutes. Add onion and carrots and sauté until beginning to brown, about 5 minutes. Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer. Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
  • Add spinach to stew. Cover and cook until spinach wilts, stirring often, about 8 minutes. Season stew with salt and pepper. Serve with lemon wedges.

Nsubuga Zareef
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This stew was delicious! The lamb was tender and the sauce was flavorful. I served it over rice and it was the perfect comfort food. I would definitely recommend this recipe.


Aaron Velazquez
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I've made this stew several times now and it's always a hit. It's easy to make and the flavors are amazing. I love that I can use a slow cooker, which makes it even easier. I would definitely recommend this recipe to others.


Nicole Bettison
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This stew was a bit bland for my taste. I think I would add more spices next time. However, the lamb was cooked perfectly and the spinach and garbanzo beans were a nice addition.


AHAD AMAN
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I made this stew for a party and it was a huge success! Everyone loved it. The lamb was tender and juicy, and the sauce was flavorful and rich. I would definitely recommend this recipe for a special occasion.


Muna Minaj
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This stew was easy to make and turned out great! I used a slow cooker, which made it even easier. The lamb was fall-apart tender and the flavors were amazing. I will definitely be making this again.


Dimsun Hotel
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I'm not a big fan of lamb, but this stew was surprisingly good. The meat was cooked perfectly and the sauce was rich and flavorful. I would definitely recommend this recipe to others.


Steve Santillan
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This stew was delicious! The lamb was tender and the sauce was flavorful. I served it over rice and it was the perfect comfort food. I would definitely recommend this recipe.


sirina nina
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I've made this stew several times now and it's always a hit. It's easy to make and the flavors are amazing. I love that I can use a slow cooker, which makes it even easier. I would definitely recommend this recipe to others.


Emanuel McDonald
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This stew was a bit bland for my taste. I think I would add more spices next time. However, the lamb was cooked perfectly and the spinach and garbanzo beans were a nice addition.


King fate
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I made this stew for a party and it was a huge success! Everyone loved it. The lamb was tender and juicy, and the sauce was flavorful and rich. I would definitely recommend this recipe for a special occasion.


Fuad Mijed
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This stew was easy to make and turned out great! I used a slow cooker, which made it even easier. The lamb was fall-apart tender and the flavors were amazing. I will definitely be making this again.


Saaqi Khankhan Musavirkhan
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I'm not a big fan of lamb, but this stew was surprisingly good. The meat was cooked perfectly and the sauce was rich and flavorful. I would definitely recommend this recipe to others.


Amanda Eaton
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This stew was delicious! The lamb was tender and the sauce was flavorful. I served it over rice and it was the perfect comfort food. I would definitely recommend this recipe.


Sohaib Abdullah
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I've made this stew several times now and it's always a hit. It's easy to make and the flavors are amazing. I love that I can use a slow cooker, which makes it even easier. I would definitely recommend this recipe to others.


Amina Shamsu
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This stew was a bit bland for my taste. I think I would add more spices next time. However, the lamb was cooked perfectly and the spinach and garbanzo beans were a nice addition.


Santosh Tmg
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I made this stew for a party and it was a huge success! Everyone loved it. The lamb was tender and juicy, and the sauce was flavorful and rich. I would definitely recommend this recipe for a special occasion.


Avash Shrestha
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This recipe was a bit too spicy for my taste, but my husband loved it. I think next time I will use less chili powder. Overall, it was a good recipe and I would recommend it to others.


Cashbert Rhymez
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This stew was easy to make and turned out great! I used a slow cooker, which made it even easier. The lamb was fall-apart tender and the flavors were amazing. I will definitely be making this again.


Lucas Burger
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I'm not a huge fan of lamb, but this stew was surprisingly delicious. The meat was cooked perfectly and the sauce was rich and flavorful. I would definitely recommend this recipe.


Sanjra sadiq
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This lamb stew was a hit with my family! The meat was tender and flavorful, and the spinach and garbanzo beans added a nice depth of flavor. I will definitely be making this again.