LAMB STEW, WITH FAVA BEANS, SWISS CHARD
Provided by Moira Hodgson
Categories dinner, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Remove excess fat from lamb and cut the meat into one-and-onehalf-inch pieces. Using a large casserole dish about 12 inches across, or an earthenware dish that can be used on top of a flame, brown the pieces of lamb. If there is a lot of fat pour off the excess.
- Add the onions, lemon peel and garlic. Sprinkle with the turmeric, paprika and cumin. Add one cup water. Cover and simmer over low heat for one hour, stirring occasionally.
- Meanwhile soak the leeks in cold water and rinse thoroughly, making sure there is no grit in the stalks. Carefully wash the Swiss chard and tear into large pieces.
- Add the leeks, beans and Swiss chard in that order to the casserole. Season with salt and pepper. Cover and simmer for 20 minutes, stirring occasionally. If necessary, add a little more water (the chard should be provide some more liquid of its own). When the beans and leeks are tender, remove from the stove, sprinkle with parsley or coriander and serve.
Nutrition Facts : @context http, Calories 574, UnsaturatedFat 8 grams, Carbohydrate 60 grams, Fat 13 grams, Fiber 19 grams, Protein 68 grams, SaturatedFat 5 grams, Sodium 1722 milligrams, Sugar 24 grams, TransFat 1 gram
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suresh mohar
[email protected]I found this stew to be a bit bland. I would recommend adding more spices.
Gamaliel Rodriguez
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it.
Michele Bloom
[email protected]I made this stew in my slow cooker and it turned out perfectly.
EliSandra Ramirez
[email protected]This stew is a great way to use up leftover Swiss chard.
Connor Primrose
[email protected]I'm a vegetarian, so I made this stew with tofu instead of lamb. It turned out really well!
Jayla Ochoa
[email protected]This stew is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve.
Kim Baldwin
[email protected]I would recommend this recipe to anyone who loves lamb stew.
Ais Ali
[email protected]I love the combination of lamb and fava beans in this stew. It's a unique and delicious dish.
Ana Vega
[email protected]This stew is a great way to get your kids to eat their vegetables.
Tresha Miller
[email protected]I'm not a fan of fava beans, so I substituted green beans in this recipe. It turned out great!
Stella Rose Blair
[email protected]This stew is a bit time-consuming to make, but it's worth it. The end result is a delicious and hearty meal.
Tabitha Ray
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The meat was tender and the flavors were well-balanced.
Ana La Paz
[email protected]I would definitely make this stew again. It's a great comfort food for a cold night.
Angelina Lyons
[email protected]This recipe is a great way to use up leftover lamb.
Shakina Patterson
[email protected]The flavors in this stew were amazing. The lamb was perfectly seasoned, and the fava beans and Swiss chard added a nice touch of bitterness.
Ronnie McKenzie
[email protected]I love how easy this recipe was to make. I was able to throw everything in the pot and let it simmer for a few hours.
cedrick munezero
[email protected]This lamb stew was a hit with my family! The meat was tender and flavorful, and the fava beans and Swiss chard added a nice touch of texture and flavor.