LAMB AND SWEET POTATO SLOW-COOKER CASSEROLE AUST WW 4 PNTS

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Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts image

Make and share this Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts recipe from Food.com.

Provided by Sonya01

Categories     Lamb/Sheep

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 olive oil, extra light spray (3 second spray)
4 large lean lamb, leg chop (600g)
2 medium onions, chopped
2 garlic cloves, crushed
1 teaspoon coriander powder
8 whole whole cardamom pods (pods)
1 medium sweet potato (600g)
2 whole stock cube dissolved in 2 cups hot water

Steps:

  • Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren't at all harmful to your health, just a little full-on in flavour.
  • Serve with steamed green beans or broccoli.

Diane T S Cooke
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I can't wait to try this recipe! It looks so delicious.


Gm Sayem
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This recipe is a must-try! The lamb is so tender and the sweet potatoes are perfectly roasted.


Tata samy
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I made this casserole for a potluck and it was a huge hit! Everyone loved it.


SMITHY
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This casserole is a great way to use up leftover lamb. It's easy to make and the results are delicious.


Akhtar Ali
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I'm so glad I tried this recipe. The lamb was so flavorful and the sweet potatoes were perfectly roasted. I will definitely be making this again.


Hafiz Muhammad Ikram
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This recipe is a winner! The lamb is fall-off-the-bone tender and the sweet potatoes are perfectly caramelized.


Bram Bull
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This casserole is delicious! The lamb is so tender and the sweet potatoes are perfectly roasted. I will definitely be making this again.


Rotan Rotan
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I love this recipe! It's so easy to make and the results are always amazing. The lamb is always fall-off-the-bone tender and the sweet potatoes are so flavorful.


Abdul Ahmad
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This recipe is a keeper! I've made it several times now and it's always a hit. The lamb is always tender and juicy, and the sweet potatoes are perfectly roasted.


Md iftakhar
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I made this casserole for a dinner party and it was a huge hit! Everyone loved it. The lamb was cooked to perfection and the sweet potatoes were perfectly caramelized.


Manuel munoz
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Wow! Just wow! This casserole is absolutely delicious. The lamb is so flavorful and juicy, and the sweet potatoes are perfectly roasted. I highly recommend this recipe.


Yalemwork desalegn
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This lamb and sweet potato casserole is a total game-changer! The flavors are so rich and complex, and the lamb is fall-off-the-bone tender. I'll definitely be making this again and again.