LAMB AND GREEN BEAN STEW WITH SPELT (FARRO)
This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!
Provided by ladypit
Categories Stew
Time 2h10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large pan with cooking spray over medium high heat.
- Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
- Add the onion and garlic and saute for 8 minutes, stirring frequently.
- Add the wine and scrape the pan to loosen the browned bits.
- Add the water and all the rest of the ingredients except the basil.
- Bring it all to a boil.
- Reduce the heat and simmer for 1.
- 5 hours or until the lamb is tender.
- Discard the bay leaf and put the stew into bowls.
- Sprinkle each serving with basil.
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Ainee Arif
[email protected]This stew is easy to make and it's packed with flavor. I love the combination of lamb, green beans, and spelt farro. The lamb is so tender and the green beans add a nice crunch. The spelt farro is a great addition because it soaks up all the deliciou
Sabbirian Sabbir
[email protected]I tried this recipe last night and it was a huge hit with my family! The lamb was so tender and flavorful, and the green beans and spelt farro added a nice texture. The broth was also very flavorful. I will definitely be making this again.
Bangla Bangla
[email protected]This stew is delicious and comforting. The lamb is fall-apart tender and the green beans and spelt farro add a nice texture. The broth is flavorful and rich. I served this stew with a side of rice and it was a hit with my family.
Binita Acharya
[email protected]This stew is easy to make and it's packed with flavor. I love the combination of lamb, green beans, and spelt farro. The lamb is so tender and the green beans add a nice crunch. The spelt farro is a great addition because it soaks up all the deliciou
Maxine Greenhalgh
[email protected]This stew is perfect for a cold winter day. The lamb is so tender and flavorful, and the green beans and spelt farro add a nice texture. The broth is also very flavorful. I served this stew with a side of mashed potatoes and it was a hit with my fami
Md Shafinur islam
[email protected]This stew is a great way to use up leftover lamb. The lamb is so tender and flavorful, and the green beans and spelt farro add a nice texture. The broth is also very flavorful. I served this stew with a side of crusty bread and it was a hit with my f
Nabeel Sarsala
[email protected]I'm not a big fan of lamb, but this stew was delicious! The lamb was so tender and flavorful, and the green beans and spelt farro added a nice texture. The broth was also very flavorful. I served this stew with a side of mashed potatoes and it was a
Karabo Leduledi
[email protected]This stew was amazing! The lamb was so tender and flavorful, and the green beans and spelt farro added a nice texture. The broth was also very flavorful. I served this stew with a side of crusty bread and it was a hit with my family. I will definitel
Sameer Mahato
[email protected]This stew is easy to make and it's packed with flavor. I love the combination of lamb, green beans, and spelt farro. The lamb is so tender and the green beans add a nice crunch. The spelt farro is a great addition because it soaks up all the deliciou
Lucy Llano
[email protected]I tried this recipe last night and it was a huge hit with my family! The lamb was so tender and flavorful, and the green beans and spelt farro added a nice texture. The broth was also very flavorful. I will definitely be making this again.
carmellia cash
[email protected]This stew is delicious and comforting. The lamb is fall-apart tender and the green beans and spelt farro add a nice texture. The broth is flavorful and rich. I served this stew with a side of rice and it was a hit with my family.
Ayman Aslam
[email protected]I love how flavorful this stew is. The lamb is so tender and the green beans add a nice crunch. The spelt farro is a great addition and it soaks up all the delicious broth. I served this stew with a side of crusty bread and it was a hit with my famil
joseph addison
[email protected]This stew is so easy to make and it's packed with flavor. I love the combination of lamb, green beans, and spelt farro. The lamb is so tender and the green beans add a nice pop of color and texture. The spelt farro is a great addition because it soak
Monir Hussen
[email protected]This lamb and green bean stew was an absolute delight! The meat was fall-apart tender, the green beans added a nice crunch, and the spelt farro soaked up all the delicious broth. I followed the recipe exactly and it turned out perfectly. I served it