LAMB AND BULGUR STEW WITH WHITE BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lamb and Bulgur Stew with White Beans image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (about 1 1/2 cups)
1/2 pound ground lamb
2/3 cup bulgur
3/4 teaspoon red-pepper flakes
Coarse salt and freshly ground pepper
2 teaspoons sweet paprika
1 can (28 ounces) diced plum tomatoes
2 cups water
1 can (14.5 ounces) gigante or cannellini beans, drained and rinsed
5 ounces baby spinach (about 5 cups)
3 1/2 ounces feta cheese (about 2/3 cup), plus more for garnish
1 tablespoon fresh oregano leaves, plus more for garnish

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion, lamb, bulgur, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Cook, stirring to break up lamb, until lamb is cooked, about 5 minutes. Add paprika; stir until fragrant and toasted, 30 seconds. Add tomatoes and water, bring to a simmer, and cover. Lower heat; gently simmer, stirring occasionally, until bulgur is tender, about 25 minutes.
  • Stir in beans, spinach, feta, and oregano; cook until feta is almost melted and beans are warmed through, about 2 minutes. Garnish with feta and oregano.

Muhammad Haseeb ansari
[email protected]

This stew is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and satisfying meal.


Regie Tseung
[email protected]

I added some extra vegetables to this stew, such as carrots and celery. It turned out great, and the vegetables added some extra nutrition.


Yuusuf Mohamet ibraahim
[email protected]

I made this stew in my slow cooker and it turned out great. The lamb was fall-apart tender and the flavors had really melded together.


Vinny da beast
[email protected]

This stew is a great way to use up leftover lamb. I had some leftover from a roast lamb dinner, and it worked perfectly in this recipe.


Niaz ali Rahimoon
[email protected]

This stew is a bit bland for my taste. I think I'll add some extra spices next time.


ibrahim yusif maitama
[email protected]

I love the combination of lamb and white beans in this stew. It's a hearty and flavorful meal that's perfect for a cold night.


Nkululeko Mncube
[email protected]

This stew is a great meal to make ahead of time. I made it on the weekend and then reheated it for dinner during the week.


Izaz Saif
[email protected]

I made this stew for a potluck and it was a big hit. Everyone loved the unique flavor and the fact that it was something different.


Saudat Ibrahim
[email protected]

This stew is a great way to get your kids to eat lamb. My kids loved the mild flavor and the hearty texture.


Abush Abdu
[email protected]

I found that this stew was a bit too spicy for my taste. Next time, I'll use less chili powder.


Rethabile Mahoka
[email protected]

This stew is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and satisfying meal.


Prapti Subedi
[email protected]

I added some extra vegetables to this stew, such as carrots and celery. It turned out great, and the vegetables added some extra nutrition.


Marisol T
[email protected]

I made this stew in my slow cooker and it turned out perfectly. The lamb was fall-apart tender and the flavors had really melded together.


MDImran Hasan
[email protected]

This stew is a great way to use up leftover lamb. I had some leftover from a roast lamb dinner, and it worked perfectly in this recipe.


Nusrat family
[email protected]

I'm not a huge fan of lamb, but this stew changed my mind. The meat was so tender and flavorful, and the white beans and bulgur helped to balance out the gaminess.


gamer girl563
[email protected]

This stew is perfect for a cold winter night. It's warm and comforting, and the lamb and bulgur give it a satisfying heartiness.


Odili Peter
[email protected]

I made this stew for a dinner party and it was a huge hit! Everyone loved the combination of lamb, bulgur, and white beans, and the spices gave it a wonderful depth of flavor.


Robert Cerino
[email protected]

This hearty lamb and bulgur stew with white beans was an absolute delight! The flavors were incredibly rich and complex, with the lamb and beans providing a savory backbone and the white beans adding a creamy texture.