LAMB AND ASPARAGUS STEW
This Middle Eastern stew can make for some great comfort food. It only takes about half an hour to cook, and it's dead easy. This recipe is mostly Iranian in origin; the Iranians use okra instead of asparagus, but asparagus is much easier to find. If you can get a hold of some fresh okra, then it's easy to substitute.
Provided by antifreez
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 2
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a saucepan over medium-high heat. Stir in the onions, and cook for 2 minutes, stirring constantly. Add the lamb, salt, pepper, and turmeric; cook and stir until the lamb is no longer pink on the outside, about 3 minutes. Stir in the tomato paste, water, and garlic. Bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
- Once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.
Nutrition Facts : Calories 503.5 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 33.5 g, Fiber 9.2 g, Protein 25.6 g, SaturatedFat 8.5 g, Sodium 979.8 mg, Sugar 14.3 g
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Alice Mueni
[email protected]This is one of my favorite stew recipes. It's so easy to make and always turns out perfect.
Julian Naranjo
[email protected]This stew is a great way to use up leftover lamb. It's easy to make and the results are delicious.
Devan S
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The flavors are amazing and the meat is so tender.
Rasheed Nana
[email protected]This stew is the perfect comfort food. It's hearty and filling, and it always makes me feel better on a cold day.
Bella Arias
[email protected]I love the way this stew smells while it's cooking. It fills the whole house with a delicious aroma.
Himo Himo
[email protected]This stew is so easy to make and it's always a hit with my family. It's a great recipe for a busy weeknight.
Mykel
[email protected]I made this stew in my slow cooker and it turned out perfect. It's a great way to have a delicious meal without a lot of effort.
Amanda Evans
[email protected]This is the best lamb stew I've ever had. The meat is so tender and the flavors are amazing.
ASHIK ALONE
[email protected]I've never made lamb stew before, but this recipe made it easy. It turned out great!
SK salman Khan
[email protected]This stew is so flavorful and comforting. It's the perfect meal for a cold winter day.
Sujeewa Ganewaththa
[email protected]I made this stew for my family and they loved it! It's a great recipe for a weeknight meal.
Ibrahim 1955
[email protected]This stew is the perfect way to use up leftover lamb. It's easy to make and the results are delicious.
Shanika Keiffer
[email protected]I'm not a huge fan of lamb, but this stew changed my mind. It was so flavorful and tender.
Ajoy Paul
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Maisie Davies
[email protected]I've made this stew several times and it's always a hit. It's so easy to make and the results are always delicious.
Envy Moon
[email protected]This stew is the perfect comfort food for a cold winter day. It's hearty and filling, and the flavors are just amazing.
Bricella Rodriguez
[email protected]I love the simplicity of this recipe. It's a great way to use up leftover lamb and vegetables.
Joel Collado
[email protected]This is one of my favorite stew recipes. It's so easy to make and always turns out perfect.
William Althouse
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone raved about how delicious it was. I will definitely be making it again.
zelalem mulugeta
[email protected]This lamb and asparagus stew was a delight! The meat was fall-apart tender and the asparagus was perfectly crisp. The flavors were rich and complex, with a hint of sweetness from the carrots and a subtle earthiness from the mushrooms.