LADY LINDA'S DELIGHTFUL SHRIMP AND SCALLOP STIR-FRY
Steps:
- Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
- Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
- Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 20.8 g, Cholesterol 290.1 mg, Fat 16.9 g, Fiber 3.8 g, Protein 56.4 g, SaturatedFat 2.7 g, Sodium 1341.9 mg, Sugar 4 g
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Sarah Williams
[email protected]This dish is so delicious and easy to make! I love that it's a one-pan meal, so it's really easy to clean up.
Morium Enam
[email protected]I've made this dish a few times now and it's always a hit! It's so easy to make and it's always so flavorful.
Rija Rajpoot
[email protected]This dish is absolutely delicious! I love the combination of shrimp and scallops, and the sauce is so flavorful.
Ijaz honey Koko 007
[email protected]I made this dish for my family last night and they loved it! It was so flavorful and easy to make.
Upendra Upendra
[email protected]This dish is so delicious and easy to make! I love that it's a one-pan meal, so it's really easy to clean up.
Azeemul Haq
[email protected]I've made this dish a few times now and it's always a hit! It's so easy to make and it's always so flavorful.
wajiha Ali
[email protected]This dish is absolutely delicious! I love the combination of shrimp and scallops, and the sauce is so flavorful.
Ahmed Amr
[email protected]I made this dish for my family last night and they loved it! It was so flavorful and easy to make.
Sk Jim
[email protected]This dish is so delicious and easy to make! I love that it's a one-pan meal, so it's really easy to clean up.
Freya McAusland
[email protected]I've made this dish a few times now and it's always a hit! It's so easy to make and it's always so flavorful.
Shah Baloch
[email protected]This dish is absolutely delicious! I love the combination of shrimp and scallops, and the sauce is so flavorful.
Syeda Uroosa
[email protected]I made this dish for my family last night and they loved it! It was so flavorful and easy to make.
Pio Mataitini
[email protected]This dish is so delicious and easy to make! I love that it's a one-pan meal, so it's really easy to clean up. I've made it a few times now and it's always a hit with my family and friends.
Free Fire Legend
[email protected]I've made this dish a few times now and it's always a hit! It's so easy to make and it's always so flavorful.
Lionel NDIZEYE
[email protected]So I made this dish last night and it was absolutely delicious! It had this really fresh, vibrant flavor to it and I felt super fancy when I was eating it. I added a little bit of extra garlic and ginger and it turned out so well. 10/10 would recomm