KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
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Nasrat Ansari
[email protected]These patties were a flop. They fell apart when I tried to flip them.
Sujan BIKA
[email protected]I've made these patties several times now and they're always a hit! They're so easy to make and they taste delicious.
Youtube Ropy
[email protected]These patties were a bit too spicy for my taste, but my husband loved them.
DL Blast Cross
[email protected]I'm allergic to nuts, so I had to substitute the almonds for sunflower seeds. They turned out great!
Siciid Suhayb
[email protected]These patties were the perfect side dish for my Thanksgiving dinner.
Kristie L Rose Adams
[email protected]I would have liked these patties more if they were less oily.
MD Lutfur
[email protected]These patties were a great way to get my kids to eat their vegetables.
Zach Hatake Haruno
[email protected]I'm not a huge fan of sweet potatoes, but these patties were surprisingly good.
Ability Aboh
[email protected]These patties were so easy to make and they tasted amazing! I will definitely be making them again.
SK BADHON ISLAM
[email protected]I made these patties for a party and they were a huge hit! Everyone loved them.
Hammad Tanoli
[email protected]These patties were a bit bland for my taste. I think I would add more spices next time.
Alisha Sims
[email protected]I loved the crispy exterior and the soft, fluffy interior of these patties.
Loretta Ward
[email protected]These patties were a great way to use up leftover sweet potatoes. They were also a healthy and delicious snack.
Gul Sif
[email protected]I had trouble getting the patties to hold together. I think I might have needed to add more flour.
Kh M Akash
[email protected]These patties were a bit too sweet for my taste, but they were still good.
Ernest Leonard
[email protected]I would definitely make these patties again. They were so easy to make and they tasted great.
Andria Cunningham (Dri)
[email protected]These patties were delicious! I loved the combination of sweet potato and spices.
Sadil Chamathka (Sadila)
[email protected]I made these patties for my family and they were a huge success! My kids loved them and they were so easy to make.
Gary Nagy
[email protected]These patties were a hit at my last potluck! Everyone loved them, and they were so easy to make.