KOREAN STYLE BBQ TOFU

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Korean Style BBQ Tofu image

A sweet, savoury and spicy marinade infuses slices of otherwise plain tofu before they're crusted in sesame seeds and grilled to crispy perfection. More tofu recipes and ideas are in my cookbooks: http://yummysmells.blogspot.ca/p/buy-sarahs-cookbooks.html

Provided by YummySmellsca

Categories     Soy/Tofu

Time P1DT15m

Yield 1 lb tofu, 4 serving(s)

Number Of Ingredients 11

1/3 cup soy sauce
1 small pear, peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu, drained, pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

Steps:

  • Combine all the ingredients (except tofu and sesame seeds) in a blender and puree. Pour into a shallow dish.
  • Place tofu in the marinade, turning to coat. Cover and place in the fridge for 24 hours - 5 days.
  • Remove tofu from the marinade (you can use it to make a sauce if you want, since there's no raw meat involved) and roll in the sesame seeds.
  • Preheat a grill pan or skillet over medium high heat (I don't recommend an actual barbecue for this unless the grate is really narrow). Grease well.
  • Place tofu in one layer on the pan and cook 6 minutes, then carefully turn over and cook another 5-6 minutes.
  • Serve as part of a rice or noodle bowl, or with a stir fry. This also tastes great as part of a sandwich or wrap.

Nutrition Facts : Calories 243.8, Fat 16.1, SaturatedFat 2.6, Sodium 1355.2, Carbohydrate 15.3, Fiber 3.6, Sugar 7.7, Protein 13.8

hosni salim
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Overall, I was disappointed with this recipe.


Meherin Barsha
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I found this recipe to be a bit bland.


Zebulun Makumator
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The sauce in this recipe was a little too spicy for my taste.


Kimber Lay
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I'm not sure what went wrong, but my tofu didn't turn out crispy.


Sahlil Ds
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This recipe is perfect for a quick and easy weeknight meal.


Ricki Collard
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I love that this recipe is healthy and delicious.


Akil bhuiyan
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This recipe is a great way to use up leftover vegetables.


Omais Shaikh
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I'm always looking for new ways to cook tofu, and this recipe is a great addition to my repertoire.


Myliu Piña
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This recipe is a great way to get your kids to eat tofu.


Haji Anwar
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The sauce in this recipe is amazing. It's tangy, sweet, and a little bit spicy.


Muneeb Ur Rehman
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I love the crispy texture of the tofu in this recipe.


Fayaz Enayat
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This recipe is so easy to make and it's always a crowd-pleaser.


Justin Ables
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I made this recipe for a party and it was a big hit. Everyone loved the tofu and the sauce.


A1-2057
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This recipe is a great way to use up leftover tofu. I had some tofu in my fridge that was about to go bad, so I decided to try this recipe. It turned out great!


Crissy Lynn Havard
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I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was amazing.


Brittany Long
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This was my first time making tofu and it turned out great! The recipe was easy to follow and the tofu was very flavorful.


Art Valenzuela
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I love this recipe! It's so easy to make and the tofu is always delicious. I've made it several times and it's always a hit.


Talha Gujjar
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This Korean BBQ Tofu recipe is a winner! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and addictive. I served it with rice and steamed vegetables, and it was a hit with my family.