KONA K'S HEALTHY OVEN-BAKED BUTTERMILK CHICKEN TENDERLOINS
A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful. (Picture: served with Kona K's Oven-Roasted Baby Potatoes Recipe #368944)
Provided by Kona K
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
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Warda Malik
[email protected]Easy and delicious! The chicken tenders were cooked perfectly and the coating was crispy and flavorful.
AHMED MOHAAM
[email protected]These chicken tenders were amazing! The buttermilk marinade made the chicken so tender and juicy. I will definitely be making this recipe again and again.
Alihossen Shaikh
[email protected]The chicken tenders were cooked perfectly and the coating was crispy and flavorful. I will definitely be making this recipe again.
Trenton Stanley
[email protected]These chicken tenders were a bit too spicy for my taste.
Kiran Khan
[email protected]I'm not a big fan of buttermilk, but these chicken tenders were still really good.
Why
[email protected]The chicken tenders were a little overcooked, but they still tasted good.
Asad Ali kamboh
[email protected]These chicken tenders were so easy to make and they turned out so good! I will definitely be making them again.
Liyah-love Avalos
[email protected]The chicken tenders were a little bland, but the dipping sauce was delicious.
Faizan Raj
[email protected]I made these chicken tenders for a party and they were a huge hit! Everyone loved them.
Jason Deel
[email protected]Not a fan. The chicken was dry and the coating was bland.
mulumba wajjaka Matia
[email protected]Easy and delicious! The chicken tenders were cooked perfectly and the coating was crispy and flavorful.
sharon nashale
[email protected]These chicken tenders were amazing! The buttermilk marinade made the chicken so tender and juicy. I will definitely be making this recipe again.
Mnvce Mnvce
[email protected]I followed the recipe exactly, but the chicken tenders didn't come out crispy. I'm not sure what went wrong.
Nazmul Hossain
[email protected]The chicken was a little dry, but the flavor was good.
Queen Nasy
[email protected]These chicken tenders were so easy to make and turned out perfectly! I loved that I could use ingredients I already had on hand.
Charlotte Office
[email protected]Buttermilk chicken tenders were a hit with my family! The chicken was juicy and flavorful, and the coating was crispy and golden brown. I will definitely be making this recipe again.