KOLOKITHOKEFTEDES (GREEK ZUCCHINI FRITTERS)

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Kolokithokeftedes (Greek Zucchini Fritters) image

These Greek zucchini fritters are not deep-fried, but pan-fried in olive oil--delicious!

Provided by gus

Time 1h30m

Yield 6

Number Of Ingredients 17

2 large zucchini
2 ½ teaspoons salt, divided
½ cup water, at room temperature
2 tablespoons flaxseed meal
½ cup shredded onion
½ cup shredded potato
½ cup fine dry bread crumbs
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 tablespoon lemon zest
½ teaspoon freshly ground black pepper
¼ teaspoon ground nutmeg
½ cup shredded carrot
½ cup all-purpose flour
1 teaspoon baking powder
½ cup olive oil

Steps:

  • Shred zucchini into a colander and sprinkle with about 2 teaspoons salt. Allow to drain over the sink for 20 minutes.
  • At the same time, mix water and flaxseed meal together until completely combined. Set aside and allow mixture to sit for about 10 minutes.
  • Squeeze out liquid from onions and potatoes by wringing them in a clean tea towel over the sink. Set aside.
  • Combine bread crumbs, mint, dill, parsley, lemon zest, pepper, and nutmeg in a large bowl. Add flaxseed meal mixture and mix to combine.
  • Rinse shredded zucchini very lightly and ring out any liquid in a tea towel. Add zucchini, shredded onion, potato, and carrot to the bread crumb mixture and combine. Add flour and baking powder and combine everything once more with your hands. Set aside to rest for at least 10 minutes on the counter, or up to 3 days, covered in the refrigerator.
  • Heat 3 tablespoons oil in a shallow frying pan over medium heat, making sure the oil doesn't burn.
  • Scoop zucchini mixture in 1/3-cup portions and roll into balls your hands. Working in batches, add balls to the hot oil and gently pat into a patty. Cook until browned, 2 to 3 minutes; flip and continue to fry until crispy and golden brown, 2 to 3 minutes more. Transfer to a paper towel-lined plate. Repeat with remaining balls, adding 2 tablespoons more oil to the pan between each batch. Serve.

Nutrition Facts : Calories 205.9 calories, Carbohydrate 24.1 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 1139.2 mg, Sugar 3.8 g

martha mokwana
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These fritters were a bit bland for my taste. I think I'll add some more herbs and spices next time.


mamun sazal
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I was looking for a healthy way to use up some zucchini and these fritters fit the bill perfectly. They were easy to make and tasted great!


MD BALLAL
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These fritters were delicious! I served them with tzatziki sauce and they were the perfect appetizer.


Disy Maddas
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I've made these fritters several times now and they're always a hit. I love that they're a healthy way to use up zucchini.


Asim Asomkhan
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These fritters were a bit too oily for my taste. I think I'll try baking them next time.


Les Buckley
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I wasn't sure how these fritters would turn out, but I was pleasantly surprised! They were light and fluffy, and the flavor was amazing.


Kesha Carter
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These fritters were easy to make and tasted great! I used a combination of zucchini and yellow squash, and they were both delicious.


LaRey Nunn
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I was a bit skeptical about these fritters at first, but I'm so glad I tried them! They were so flavorful and addictive. I'll definitely be making them again.


Cam Smith
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These fritters were delicious! I followed the recipe exactly and they turned out perfectly. I will definitely be making them again.


Nafisa Suleyman
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I've been making these fritters for years and they're always a crowd-pleaser. I love that they're a healthy way to enjoy zucchini.


Bwiho Gastone
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These zucchini fritters were a hit at my last party! They were so easy to make and everyone loved them.