KOHLRABI, CUCUMBER AND TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kohlrabi, Cucumber and Tomato Salad image

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Paul Byamukama
[email protected]

This salad is a great way to use up summer vegetables. It's also very healthy and refreshing.


Phyo Mg Khant
[email protected]

I love the combination of kohlrabi, cucumber, and tomato in this salad. It's a great way to get your daily dose of vegetables.


tauwa events
[email protected]

This salad is a great summer dish. It's light and refreshing, and it's perfect for a picnic or potluck.


Keyon Anderson
[email protected]

This salad is a great way to use up leftover vegetables. It's also very healthy and refreshing.


Dushmantha Piyumal
[email protected]

I'm not a big fan of kohlrabi, but I really enjoyed this salad. The cucumber and tomato helped to balance out the flavor of the kohlrabi.


JANAA BOY
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Imran Rahi
[email protected]

I love this salad! It's so easy to make and it's always a hit at parties.


Omarian Leroux
[email protected]

This salad is a great way to use up summer vegetables. It's also very healthy and refreshing. I would definitely recommend it.


Nkamiang Sampson
[email protected]

I wasn't sure what to expect from this salad, but I was pleasantly surprised. The kohlrabi and cucumber were both very crisp and refreshing, and the dressing was light and flavorful. I would definitely make this salad again.


Lorraine O ramirez
[email protected]

This salad was easy to make and very delicious. I used a mandoline to slice the vegetables, which made it go even faster. The dressing was also very good.


Fareedi Qawali
[email protected]

I loved the crunch of the kohlrabi and cucumber in this salad. The dressing was also very tasty. I would definitely recommend this salad to others.


natali veinberger
[email protected]

This salad was a refreshing and healthy lunch option. The combination of kohlrabi, cucumber, and tomato was perfect, and the dressing was light and flavorful. I will definitely be making this salad again!