KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
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Ahmad Ansari YT
[email protected]These zucchini sticks are a great way to get kids to eat their vegetables. My kids love them!
Rownok Ahamed
[email protected]I followed the recipe exactly, but my zucchini sticks didn't turn out crispy. I'm not sure what I did wrong.
Bertha Marlin
[email protected]These zucchini sticks were a great way to use up some extra zucchini from my garden. They're a healthy and tasty snack.
Cadijatu Balde
[email protected]I love that this recipe uses low-fat ingredients. It makes me feel less guilty about indulging in these delicious zucchini sticks.
Md shadab Umar
[email protected]These zucchini sticks were a bit bland for my taste. I think they could have used more seasoning.
Shannon Owens
[email protected]I've made these zucchini sticks several times now, and they're always a hit. They're so easy to make and they taste delicious.
Realeboga Tikiso
[email protected]These zucchini sticks are a great way to use up leftover zucchini. They're also a healthy and delicious snack.
Jane Wenk
[email protected]I made these zucchini sticks for a party and they were a huge hit! Everyone loved them.
Camilo
[email protected]These zucchini sticks are a bit too oily for my taste. I think I'll try baking them next time.
Jason Harlow
[email protected]I've tried other low-fat zucchini stick recipes before, but this one is by far the best. The coating is perfect and the zucchini is cooked to perfection.
Samech Lugo
[email protected]These zucchini sticks are a great way to get kids to eat their vegetables. My kids love them!
Ibrahim Ibrahim
[email protected]I followed the recipe exactly, but my zucchini sticks didn't turn out crispy. I'm not sure what I did wrong.
John Bosch
[email protected]These zucchini sticks were a great way to use up some extra zucchini from my garden. They're a healthy and tasty snack.
Ifunanya Aghabuilo
[email protected]I love that this recipe uses low-fat ingredients. It makes me feel less guilty about indulging in these delicious zucchini sticks.
Pepe Clave
[email protected]These zucchini sticks were a bit bland for my taste. I think they could have used more seasoning.
Kenny Matador
[email protected]I've made these zucchini sticks several times now, and they're always a crowd-pleaser. They're so easy to make and they taste delicious.
SAHIN HAWLADER
[email protected]These zucchini sticks were a hit at my party! They were crispy on the outside and tender on the inside, and the low-fat coating made them a healthier option than traditional fried zucchini sticks.