KITCHIRI

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Kitchiri image

This is a simple but extremely tasty rice and lentil dish. Don't be intimidated by the long list of ingredients - most of them are spices. This recipe is from Roz Denny's 'The Ultimate Vegetarian Cookbook.'

Provided by Lumberjackie

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup masoor dal or 1 cup green lentil
1 onion, chopped
1 garlic clove, crushed
4 tablespoons vegetarian ghee or 4 tablespoons butter
2 tablespoons sunflower oil
1 1/4 cups basmati rice
2 teaspoons ground coriander
2 teaspoons cumin seeds
2 cloves
3 cardamom pods (or 1-1 1/2 tsp ground cardamom)
2 bay leaves
1 cinnamon stick
4 cups stock
2 tablespoons tomato puree
salt & fresh ground pepper
3 tablespoons fresh coriander or 3 tablespoons parsley, chopped

Steps:

  • Cover the dhal or lentils with boiling water and soak for 30 minutes. Drain and boil in fresh water for 10 minutes. Drain once more and set aside.
  • Fry the onion and garlic int he ghee or butter and sunflower oil in a large saucepan for about 5 minutes.
  • Add the rice, and stir well to coat the grains in the ghee/butter and oil. Stir in the spices. Cook gently for a minute or so.
  • Add the lentils, stock, tomato puree, and seasoning. Bring to a boil, then cover and simmer for 20 minutes until the stock is absorbed and the lentils and rice are just soft.
  • Stir in the coriander or parsley and check the seasoning. Remove the cinnamon stick and bay leave.

Nutrition Facts : Calories 574.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 32.8, Sodium 13.2, Carbohydrate 77.8, Fiber 8.3, Sugar 2.1, Protein 17.4

Shadow Heart
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I love this recipe! It's so easy to make and always turns out delicious.


Amy Carruthers
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This was a great recipe! I'll definitely be making it again.


Farhan ali Pathan
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This kitchari was delicious! I loved the combination of spices and the rice and lentils were cooked perfectly.


Livingstone kigen
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This was my first time trying kitchari and I was pleasantly surprised. It was flavorful and comforting. I'll definitely be making it again.


Wolfgang Meyers
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I'm not a big fan of kitchari, but this recipe was pretty good. I liked the addition of the vegetables and spices.


Awais bhai Awais bhai
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Overall, this kitchari was a good experience. It was easy to make and had a nice flavor. I would definitely recommend it to others.


Richard Pearson
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The kitchari was a bit too mushy for my liking. I think I'll cook the rice and lentils for a shorter amount of time next time.


Zi Gray
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This kitchari was a bit bland for my taste. I think I'll add more spices next time.


Zami Raaj
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I love this kitchari recipe! It's become a staple in my kitchen. It's so easy to make and always turns out delicious.


Margret Munywoki
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This kitchari was flavorful and satisfying. I especially liked the addition of the ghee.


AJUJU ISAAC EBIGBAU
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I was pleasantly surprised by how easy this recipe was to make. It's a great option for a quick and healthy meal.


Zizo Mgunuzo
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This kitchari was delicious and really hit the spot. I loved the addition of the vegetables and spices.


Caabdla Kaarama
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I'm a big fan of kitchari and this recipe did not disappoint. It was flavorful, comforting, and easy to make. I'll definitely be making it again.


Qwasy Alwhab
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This was my first time making kitchari and it turned out great! The instructions were easy to follow and the dish was very flavorful.


Lilliauna Gass
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This dish was amazing! I loved the combination of spices and the rice and lentils were cooked perfectly. I will definitely be making this again.


Kganya Phoofolo
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I've tried many kitchari recipes over the years, but this one is by far the best. It's simple to make and always turns out delicious.


Tiesha Wanja
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This kitchari recipe was a hit with my family! The flavors were perfectly balanced and the dish was incredibly comforting. I will definitely be making this again soon.


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