Kirstie Alley shared this recipe on Oprah she swears by it for weight loss. She said it is very important to not over cook, you want to to be a lovely bright green! She also said you will think you made way to much but that it will go VERY fast! Eat this soup once or twice a day or whenever you are hungry. Green Soup is 62 calories per cup.
Provided by Robyn
Categories Lunch/Snacks
Time 1h
Yield 23 serving(s)
Number Of Ingredients 9
Steps:
- Peel and slice shallots thinly.
- Put all the olive oil in a very large, deep pot. Turn the heat to medium-high. Put the shallots into the oil and sweat the shallots. "Sweating" means to cook the vegetables to tenderize them without browning them. Adjust heat as necessary to ensure they do not brown.
- Add 1 tablespoon of coarse, ground, good quality sea salt to shallots to absorb while they are sweating. Cut the leeks into thin slices and toss them into the oil with the shallots. Sweat the leeks along with the shallots. Chop the asparagus into small bits and then add them to the mixture and sweat them, along with the shallots and leeks.
- When the shallots, asparagus and leeks are fully sweated and tender, break the broccoli into small chunks and throw them into the soup pot. (If the shallots, leeks and asparagus combo gets too dry before they are tender, just add small amounts of chicken broth to the mix and keep on sweating.).
- Let the broccoli sweat a little while (about 2 minutes) and then add half of your organic chicken stock. Cook this for about 10 minutes.
- Add remaining chicken stock and continue cooking for another 5-10 minutes. (You want the broccoli to be tender, but not overcooked, and you want the color of soup to always remain a nice, bright green.) Add all the spinach and cook for an additional 3 to 5 minutes. Turn the flame off the mixture and season to taste with sea salt and pepper.
- Transfer the soup into a blender by increments and puree the mixture. Put the pureed soup mixture into one big pot. Then taste and season it to your liking. Only season with salt and pepper. If you desire any other seasoning, create an individual serving, not in the whole pot.
- Split the soup into 2 equal parts, one for you and one for your Chubby Buddy or for storage. Cool the soup before refrigerating and/or freezing.
- You are basically adding the vegetables in order of their hardness. The spinach is so soft, you would never want to add it too early. If you do, it can make the soup turn brownish...ICK!
Nutrition Facts : Calories 88.5, Fat 4.7, SaturatedFat 0.8, Sodium 803, Carbohydrate 5.8, Fiber 0.6, Sugar 1.9, Protein 5.6
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Michael Vincent
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
Alihyder Arain
[email protected]I love this soup! It's so easy to make and it's always delicious.
Jaan Ali
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in.
Khan Salman
[email protected]I've made this soup several times and it's always a hit with my family. It's a great way to get your kids to eat their vegetables.
Maranda Wampole
[email protected]This soup is a little bland for my taste. I added some extra spices to it and it was much better.
Bonnie Renaud
[email protected]I'm not a huge fan of green soup, but this one is actually really good. It's very flavorful and filling.
Chris Christian
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
MD Nihat
[email protected]I love this soup! It's so easy to make and it's always delicious.
Adri Williams
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in.
Zainab Sulaiman
[email protected]I've made this soup several times and it's always a hit with my family. It's a great way to get your kids to eat their vegetables.
Jahmaal Butler
[email protected]This soup is a little bland for my taste. I added some extra spices to it and it was much better.
Rabbisethi 115
[email protected]I'm not a huge fan of green soup, but this one is actually really good. It's very flavorful and filling.
Sharifullah Siddiqi
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
SRB ALIM
[email protected]I love this soup! It's so easy to make and it's always delicious.
Joanne Brakewell
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in.