KILLER CRACKERS
Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my 'Polar Bear Bars' and 'The Bearette's Croquettes'!
Provided by Poppa Bear
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 1h30m
Yield 16
Number Of Ingredients 13
Steps:
- Melt coconut oil in a skillet over medium heat; saute onion and garlic until onion is tender, about 5 minutes. Add mushrooms; saute until tender, about 5 minutes. Add spinach and cook until warmed, 2 to 3 minutes. Remove pan from heat and slightly cool vegetables.
- Mix almond flour, coconut flour, flax seed meal, salt, and pepper in a bowl.
- Transfer vegetable mixture to a work surface and finely chop. Stir vegetable mixture into flour mixture; add eggs, water, and olive oil. Mix until dough is thoroughly combined and holds together.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Turn dough onto the prepared baking sheet and press into a flat rectangle. Place a second sheet of parchment paper atop dough and roll dough between the 2 sheets until about 1/16-thick. Remove top parchment paper. Cut edges of dough to make an even rectangle. Add excess dough to 1 end of rectangle and re-roll into even thickness.
- Cut dough into 1-inch squares using a pizza cutter, keeping dough together.
- Bake in the preheated oven until edges are browned, 18 to 20 minutes. Cool completely and break into squares.
Nutrition Facts : Calories 30.1 calories, Carbohydrate 0.6 g, Cholesterol 23.3 mg, Fat 2.7 g, Fiber 0.3 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 82.4 mg, Sugar 0.1 g
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Maria Muniz
[email protected]These crackers are the perfect snack for on the go.
Morianzo morianzo
[email protected]I'm always looking for new cracker recipes and this one is a keeper. These crackers are so flavorful and addictive.
Evil Pathan
[email protected]These crackers are a great way to satisfy your crunchy cravings.
Shabir Khan Lound
[email protected]I made these crackers for a picnic and they were a big hit. They're so portable and easy to eat.
Agyemamg Salomey
[email protected]These crackers are the perfect addition to any cheese plate.
Sweta Agrawal
[email protected]I've never made crackers before, but this recipe was so easy to follow. The crackers turned out great!
John Satakala
[email protected]These crackers are a delicious and easy snack. I'll definitely be making them again.
Lopez Alvarado
[email protected]I'm so glad I found this recipe. These crackers are a new favorite in my household.
Muhammad Ashfaq
[email protected]These crackers are a great way to use up leftover cheese or herbs.
Renu Kadayat
[email protected]I love the versatility of these crackers. You can serve them with cheese, dips, or even just on their own.
Vash Williams
[email protected]These crackers are perfect for parties or potlucks. They're easy to make and they're always a crowd-pleaser.
francis igoche
[email protected]I made these crackers for my kids and they loved them. They're a healthy and delicious snack.
majharul islam masum
[email protected]These crackers are so addictive! I can't stop eating them.
zishan shah g
[email protected]I've made these crackers several times now and they're always a success. They're a great snack or appetizer.
Adrianne Lawrence
[email protected]These are the best crackers I've ever had. They're so crispy and flavorful.
Rasel SR
[email protected]I made these crackers for a party and they were a hit! Everyone loved them.
Leanora Harkless
[email protected]These crackers are killer! They're so easy to make and they taste amazing. I love the combination of flavors and textures.