KILLER CRACKERS

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Killer Crackers image

Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my 'Polar Bear Bars' and 'The Bearette's Croquettes'!

Provided by Poppa Bear

Categories     Appetizers and Snacks     Snacks     Cracker Recipes

Time 1h30m

Yield 16

Number Of Ingredients 13

1 tablespoon coconut oil
4 teaspoons chopped onion
2 cloves garlic, minced
3 ½ tablespoons chopped fresh mushrooms
1 tablespoon frozen chopped spinach, thawed and drained
⅓ cup almond flour
⅓ cup coconut flour
2 tablespoons flax seed meal
½ teaspoon salt
1 pinch ground black pepper
2 eggs
2 tablespoons water
1 tablespoon olive oil

Steps:

  • Melt coconut oil in a skillet over medium heat; saute onion and garlic until onion is tender, about 5 minutes. Add mushrooms; saute until tender, about 5 minutes. Add spinach and cook until warmed, 2 to 3 minutes. Remove pan from heat and slightly cool vegetables.
  • Mix almond flour, coconut flour, flax seed meal, salt, and pepper in a bowl.
  • Transfer vegetable mixture to a work surface and finely chop. Stir vegetable mixture into flour mixture; add eggs, water, and olive oil. Mix until dough is thoroughly combined and holds together.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Turn dough onto the prepared baking sheet and press into a flat rectangle. Place a second sheet of parchment paper atop dough and roll dough between the 2 sheets until about 1/16-thick. Remove top parchment paper. Cut edges of dough to make an even rectangle. Add excess dough to 1 end of rectangle and re-roll into even thickness.
  • Cut dough into 1-inch squares using a pizza cutter, keeping dough together.
  • Bake in the preheated oven until edges are browned, 18 to 20 minutes. Cool completely and break into squares.

Nutrition Facts : Calories 30.1 calories, Carbohydrate 0.6 g, Cholesterol 23.3 mg, Fat 2.7 g, Fiber 0.3 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 82.4 mg, Sugar 0.1 g

Maria Muniz
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These crackers are the perfect snack for on the go.


Morianzo morianzo
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I'm always looking for new cracker recipes and this one is a keeper. These crackers are so flavorful and addictive.


Evil Pathan
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These crackers are a great way to satisfy your crunchy cravings.


Shabir Khan Lound
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I made these crackers for a picnic and they were a big hit. They're so portable and easy to eat.


Agyemamg Salomey
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These crackers are the perfect addition to any cheese plate.


Sweta Agrawal
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I've never made crackers before, but this recipe was so easy to follow. The crackers turned out great!


John Satakala
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These crackers are a delicious and easy snack. I'll definitely be making them again.


Lopez Alvarado
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I'm so glad I found this recipe. These crackers are a new favorite in my household.


Muhammad Ashfaq
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These crackers are a great way to use up leftover cheese or herbs.


Renu Kadayat
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I love the versatility of these crackers. You can serve them with cheese, dips, or even just on their own.


Vash Williams
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These crackers are perfect for parties or potlucks. They're easy to make and they're always a crowd-pleaser.


francis igoche
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I made these crackers for my kids and they loved them. They're a healthy and delicious snack.


majharul islam masum
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These crackers are so addictive! I can't stop eating them.


zishan shah g
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I've made these crackers several times now and they're always a success. They're a great snack or appetizer.


Adrianne Lawrence
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These are the best crackers I've ever had. They're so crispy and flavorful.


Rasel SR
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I made these crackers for a party and they were a hit! Everyone loved them.


Leanora Harkless
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These crackers are killer! They're so easy to make and they taste amazing. I love the combination of flavors and textures.