KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Bethany Mulkern Colavito
Categories Side Dish Vegetables Corn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g
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Cynthia Ashida
[email protected]I'm a big fan of beans and corn and this recipe is a great way to enjoy them. The dish is easy to make and the flavors are amazing. I will definitely be making this recipe again.
Selina Nimako
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover green beans and corn from a previous meal and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.
Fanter Noor
[email protected]I love the simplicity of this recipe. It's a great way to make a quick and easy meal. The dish is also very versatile and can be served as a side dish or a main course.
Adnan sami
[email protected]I'm a big fan of one-pot meals and this recipe is a great example of one. It's easy to make and the cleanup is minimal. The dish is also very flavorful and satisfying.
KING PIXEL
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love beans and corn and this recipe is a great way to get them to eat them without even realizing it. The dish is also very healthy and filling.
Victor Chiquandah
[email protected]I'm always looking for new and exciting recipes to try and this one definitely fit the bill. The dish was easy to make and the flavors were amazing. I will definitely be making this recipe again.
brain playz
[email protected]This recipe is a great way to use up leftover beans and corn. I had some leftover black beans and corn from a previous meal and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.
Shumailaarshad123 Kiran
[email protected]I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and the ingredients were simple. The dish was a hit with my family and I will definitely be making it again.
Berihun Geremew
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love beans and corn and this recipe is a great way to get them to eat them without even realizing it.
Jose Maldonado
[email protected]I'm a big fan of beans and corn and this recipe is a great way to enjoy them. The dish is easy to make and the flavors are amazing. I will definitely be making this recipe again.
Joseph Wallace
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover green beans and corn from a previous meal and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.
Salman Don
[email protected]I'm always looking for new and exciting recipes to try and this one definitely fit the bill. The dish was easy to make and the flavors were amazing. I will definitely be making this recipe again.
Lorri Gaters
[email protected]I love the simplicity of this recipe. It's a great way to make a quick and easy meal. The dish is also very versatile and can be served as a side dish or a main course.
Shahed Shawon
[email protected]I'm a big fan of one-pot meals and this recipe is a great example of one. It's easy to make and the cleanup is minimal. The dish is also very flavorful and satisfying.
CFN OFFICIAL
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love beans and corn and this recipe is a great way to get them to eat them without even realizing it. The dish is also very healthy and filling.
Chloe Block
[email protected]I'm always looking for new and easy recipes to make for my family. This recipe fit the bill perfectly. It was easy to make and the ingredients were simple. The dish was a hit with my family and I will definitely be making it again.
Md tazel Daivar
[email protected]This recipe is a great way to use up leftover beans and corn. I had some leftover black beans and corn from a previous meal and this recipe was the perfect way to use them up. The dish was delicious and I will definitely be making it again.
tanka jhapali
[email protected]I made this recipe last night and it was a hit with my family! The beans and corn were cooked perfectly and the seasonings were delicious. I will definitely be making this recipe again.
Naeem kundozi
[email protected]This is a great recipe! I've made it several times and it always turns out delicious. The beans and corn are cooked perfectly and the seasonings are just right. I highly recommend this recipe to anyone looking for a tasty and easy-to-make side dish.