KIDNEY BEAN STEW WITH SWEET POTATOES AND ORANGES
All the spices make this a special dish with delicious flavors! From Bal Arneson - The Spice Goddess on the cooking channel. The stew can be eaten alone or with rice and it tastes perfectly spiced both ways. The fresh roasted coriander and the addition of oranges makes this a surprisingly light stew compared to the heavier texture and feel of traditional Indian Rajma/Chhole dishes.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the oil in a Dutch oven or large pot over medium-high heat.
- Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
- Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
- Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #vegetables #indian #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #squash #from-scratch
You'll also love
Celeste Handley
c-handley@hotmail.co.ukThis recipe is a fail. I followed the instructions exactly, but my stew turned out burnt and mushy.
Fred George
f-george@gmail.comThis stew is a great base recipe. I've added different vegetables and spices to it each time I make it, and it's always delicious.
Madir Ali
a-madir@aol.comI'm going to try making this stew in my slow cooker next time. I think it will turn out even better.
AleX _DAgM3Rr_005
_alex@aol.comI think this stew would be better with a different type of bean, like black beans or pinto beans.
Frank Irhiaebholo
frank@hotmail.comThis recipe is a bit too complicated for me. I prefer simpler dishes.
Hafaz Arif bhatti
hafaz.a@gmail.comI'm not sure what went wrong, but my stew turned out bland and watery.
Umer Qureshi
qureshi.u@yahoo.comThis stew is a great way to use up leftover sweet potatoes and oranges.
Casy Parkinson
casy-p@yahoo.comI love the vibrant colors of this stew. It's so inviting and makes me want to eat it right away.
Jay Wiseman
wiseman.jay40@hotmail.comThis stew is perfect for a cold winter night. It's warm, comforting, and filling.
mdabdul Miya
miya.mdabdul34@yahoo.comI'm not a big fan of kidney beans, but this stew changed my mind. The flavors were amazing!
Nasir Won
n.won@yahoo.comThis recipe is a keeper! The stew was delicious and my kids loved it too.
Jacqueline “wife of Jude” Hutnak
h_j31@gmail.comOverall, this is a great recipe for a hearty and flavorful stew. I highly recommend it!
KEVIN LEPARLERO
l.kevin72@hotmail.comThe stew was a bit too spicy for my taste, but I was able to tone it down by adding some plain yogurt.
Clara Pershell
clara_pershell87@gmail.comThis stew was easy to make and packed with flavor. I used canned kidney beans to save time, and it still turned out great.
Njodzeven Rodrick
njodzeven@hotmail.comI never thought to use oranges in a stew before, but it worked wonderfully. The citrus flavor added a nice brightness to the dish.
desere swart
swart.d100@yahoo.comThis kidney bean stew was a flavor explosion! The combination of sweet potatoes, oranges, and spices created a rich and satisfying dish. My family loved it!