KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
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Johnny Knapp
[email protected]This salad is a great summer dish. It's light, refreshing, and packed with flavor.
Wanga Mpho
[email protected]This salad is a great way to sneak some healthy vegetables into your diet. It's also a great way to get your kids to eat their veggies.
Ayodele Evans Oluwasola
[email protected]I love the pop of color that the red kidney beans add to this salad. It's so visually appealing.
Eddy Pietrzak
[email protected]This salad is so easy to make, and it's so delicious. I've already made it twice this week!
Weyeyey Sdjjd
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is amazing!
Teame
[email protected]This salad is a great make-ahead meal. It's perfect for picnics, potlucks, or busy weeknights.
Love Allah
[email protected]I love that this salad is made with simple, everyday ingredients. It's a great way to use up leftovers.
Lorri jo
[email protected]This salad is a great way to get your daily dose of veggies. It's also a great source of protein and fiber.
Otgoo G
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's a keeper!
Inara Hernandez
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet and savory.
Kirrabrenda Fohtung
[email protected]I made this salad for a potluck, and it was a hit! Everyone loved the unique flavors.
Avoid Nakash
[email protected]This salad is a great way to use up leftover chickpeas and kidney beans. It's also a great way to get your kids to eat their vegetables.
will romeo123
[email protected]I love the addition of avocado to this salad. It gives it a creamy texture and a boost of healthy fats.
Kc Cambell
[email protected]This salad is so easy to make, and it's packed with protein and fiber. It's a great meal prep option for busy weeknights.
Abubakari Mahama
[email protected]I've never been a huge fan of kidney beans, but this salad changed my mind! The beans were cooked perfectly, and the dressing was delicious. I'll definitely be making this again.
crazy eight
[email protected]This kidney bean and chickpea salad is a fantastic summer dish! It's light and refreshing, and the combination of flavors is amazing. I used fresh herbs from my garden, and they really made the salad pop.