KIDNEY BEAN AND BLACK THAI RICE BURGERS
A meaty veggie burger that actually keeps its shape.
Provided by Spiderwoman77
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h1m
Yield 8
Number Of Ingredients 13
Steps:
- Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
- Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g
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Hamim Hasnat
[email protected]Overall, I highly recommend this recipe. These burgers are delicious, healthy, and easy to make.
Jack Ayliffe
[email protected]I had a bit of trouble finding black Thai rice, but it was worth the effort. The burgers turned out amazing.
Rabiya Sani
[email protected]These burgers are a bit more expensive to make than traditional beef burgers, but they're definitely worth it.
Areeba Jamali
[email protected]I'm not a vegetarian, but I really enjoy these burgers. They're a great alternative to traditional beef burgers.
Jamoo Jan
[email protected]These burgers are a great way to get your kids to eat their veggies. They're so delicious that they won't even realize they're eating healthy.
Promod Kumar
[email protected]I love that these burgers can be made ahead of time and then frozen. It's so convenient to have a healthy meal option on hand when I'm short on time.
Judith Hernandez
[email protected]These burgers are so versatile. I've served them on buns, in lettuce wraps, and even over rice.
Raju Lama
[email protected]I'm always looking for new vegetarian burger recipes and this one is definitely a keeper.
Mohammed Mulima
[email protected]These burgers are a great way to experiment with different flavors. I added a bit of cumin and chili powder to mine and they turned out amazing.
Nadine Traynor
[email protected]I made these burgers for a party and they were a huge hit! Everyone raved about how tasty they were.
Martin Stafford
[email protected]These burgers are a great option for a healthy and delicious meal. They're packed with protein and fiber, and they're low in fat.
pako mphela
[email protected]I followed the recipe exactly and the burgers turned out perfectly. I will definitely be making these again.
Tony Maggo
[email protected]I'm not a huge fan of kidney beans, but I really enjoyed these burgers. The flavors were well-balanced and the texture was perfect.
Lisa Baldwin
[email protected]My kids loved these burgers! They gobbled them up in no time.
Kinan Zeineldeen
[email protected]These burgers were a great way to use up leftover kidney beans and rice.
Faraz Sethar
[email protected]The flavors in these burgers were out of this world! Every bite was a perfect blend of savory, tangy, and sweet.
Kimberly Waoh
[email protected]I couldn't believe how easy these burgers were to make. They came together in no time at all.
Rajawaryam Rajawaryam
[email protected]The texture of the burgers was spot-on – crispy on the outside and tender on the inside.
Shaheer Qureshi
[email protected]These burgers were an absolute hit! The combination of kidney beans and black Thai rice provided a unique and flavorful twist on the classic burger recipe.