KID-FRIENDLY CATFISH STICKS
Steps:
- Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
- Heat oil in a deep-fryer or large saucepan.
- Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
- Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
- Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.
Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bryor
[email protected]These catfish sticks were delicious! I will definitely be making them again.
Kyle Copeland
[email protected]I would give these catfish sticks a 3 out of 5 stars. They were good, but not great. I think I'll try a different recipe next time.
Snow Desmond A-o
[email protected]These catfish sticks were okay, but I've had better. The coating was a bit too thick and the fish was a bit dry.
Shamsher mashi123 Mashi
[email protected]I followed the recipe exactly, but my catfish sticks didn't come out crispy. I'm not sure what went wrong.
Louise Barkman
[email protected]These catfish sticks were a bit bland for my taste. I think I'll add some more seasoning next time.
Maliyah Munoz
[email protected]I've made these catfish sticks several times now and they're always a hit. They're so easy to make and they always come out crispy and delicious.
Okwara Obiajulum
[email protected]These catfish sticks were easy to make and my kids loved them. They're a great way to get them to eat fish.
Hujaifa Garena
[email protected]Yum! These catfish sticks were so good! The coating was crispy and the fish was cooked perfectly. I served them with tartar sauce and they were a perfect meal.
Destiny Dale
[email protected]I made these catfish sticks for my family and they were a huge success! Everyone loved them, even my picky eater. The recipe was easy to follow and the results were delicious.
Steve Kyviakidis
[email protected]These catfish sticks were a hit with my kids! They loved the crispy coating and the tender fish inside. I'll definitely be making these again.