KEY WEST CRAB SALAD

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Key West Crab Salad image

A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.

Provided by jen

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges, peeled and segmented
1 red onion, sliced in rings
2 (6 ounce) cans crabmeat
½ teaspoon orange zest
3 tablespoons orange juice
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon fresh chopped tarragon

Steps:

  • In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.
  • In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.
  • Pour orange dressing over spinach salad, and gently toss until salad is well coated.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 18.5 g, Cholesterol 74.8 mg, Fat 3.7 g, Fiber 4 g, Protein 19.8 g, SaturatedFat 0.6 g, Sodium 311.7 mg, Sugar 12.7 g

Bijay Bhandari
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This salad is a bit spicy for my taste, but I still enjoyed it.


Nyiko Chavangu
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I added some chopped celery and red onion to the salad for extra crunch.


veronicah ngina
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This salad is a bit time-consuming to make, but it's worth the effort. It's so delicious and flavorful.


harshit Krish
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I'm not a fan of mayonnaise, so I substituted Greek yogurt in the dressing. It turned out great!


India Bullard
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and everyone will love it.


Varun Bhatia
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I used fresh crabmeat and the salad was amazing! Everyone at my party loved it.


Hilal Ahmad
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The recipe was easy to follow and the salad turned out great! I will definitely be making this again.


Abu Sahadat
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I would not recommend this salad to anyone.


Margo Kerns
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This salad is not worth the effort. It's bland and tasteless.


Emperor Desmond
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I was disappointed with this salad. The crab was overcooked and the dressing was bland.


Nabel Tilahun
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This salad is a bit pricey, but it's worth every penny. The crab is fresh and flavorful, and the dressing is amazing.


Elisha Mingo
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I'm not a big fan of seafood, but I loved this salad. The crab is cooked perfectly and the dressing is delicious.


Khan Omir
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This salad is so easy to make, and it's so delicious. I'll definitely be making it again.


Sardar Danish
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I made this salad for a party and it was a huge hit! Everyone loved it.


stephen Najar-Marez
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This is the best crab salad I've ever had! The dressing is tangy and flavorful, and the crab is cooked perfectly.


VALCA Boyd
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I love the addition of mango and avocado to this salad. It gives it a tropical twist that's perfect for Key West.


GeoSorrelix
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This crab salad is a keeper! It's so refreshing and flavorful, and it's perfect for a summer lunch or dinner.