KETO ZUPPA TOSCANA
Perfect for keto and wonderful during cold nights.
Provided by vtoshach
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
- Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
- Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g
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Aymane Khallou
aymane_khallou@gmail.comI'm not a huge fan of creamy soups, but this one was really good. The flavors were well-balanced and the soup was very filling.
Sohail Khan offical
ksohail43@yahoo.comThis soup is absolutely delicious! I highly recommend it.
RJ Hassan
rhassan@hotmail.comI love that this soup is low-carb and keto-friendly. It's a great way to stay on track with my diet.
Abdulshkaoor
abdulshkaoor@yahoo.comThis soup is so easy to make, and it's a great way to use up leftover chicken.
Umair Raza Danish1
r-umair92@yahoo.comI'm always looking for new keto recipes, and this one definitely didn't disappoint. It's a great way to get your veggies in.
Amir Zameer
z_a@hotmail.comI made this soup for a potluck and it was a huge hit! Everyone loved it.
Paradise Love
paradise@hotmail.comThis soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
mr. arif
m_arif@gmail.comI'm not a big fan of kale, but I really enjoyed this soup. The kale added a nice texture and flavor.
Hamas Khan
k.h54@gmail.comThis is my new favorite soup recipe! It's so easy to make and it's always a hit with my family and friends.
Rao Atish
a.rao@hotmail.frI love this soup! It's so hearty and flavorful. I always feel satisfied after eating it.
Shaikh Mohammed Atif
shaikh41@yahoo.comThis soup was amazing! The flavors were perfect, and it was so easy to make. I'm definitely going to be making this again and again.
Adill ahamed
adill_ahamed64@aol.comI was skeptical about this recipe at first, but I'm so glad I tried it! The soup was creamy and flavorful, and the kale added a nice crunch. I'll definitely be making this again.
Nixon Pyke
pyke-n0@hotmail.frThis soup is a winner! It's easy to make, and it's packed with flavor. I love that it's also low-carb and keto-friendly. I'll definitely be adding this to my regular rotation of recipes.
Allison Crane
crane.allison21@hotmail.comThis keto Zuppa Toscana was absolutely delicious! The flavors were rich and complex, and the soup was hearty and filling. I especially loved the crispy kale and the creamy broth. I'll definitely be making this again!