KETO STUFFED PEPPER CASSEROLE
A low-carb twist on a classic.
Provided by Lauren Stathas
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h12m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
- Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
- Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
- Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts : Calories 260 calories, Carbohydrate 9.8 g, Cholesterol 65.1 mg, Fat 16.5 g, Fiber 3.3 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 389.4 mg, Sugar 4.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
khanjee niazi
[email protected]This casserole is a great way to use up leftover vegetables.
Regina Danielson
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
osleona carson
[email protected]I love the combination of flavors in this casserole. The chicken, vegetables, and cheese all go together perfectly.
Chiqitta Huff
[email protected]This casserole is so comforting and delicious. It's perfect for a cold night.
Md Raest
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover rice.
li xing
[email protected]This casserole is perfect for a crowd. It's easy to make and everyone loves it.
Wjahat Khan
[email protected]I love that this casserole is made with simple, everyday ingredients.
Shreenjuuu
[email protected]This casserole is a great way to sneak some vegetables into your kids' diet.
Cozy Music
[email protected]I made this casserole for my keto diet and it was perfect. It's low in carbs and high in protein.
jeevan sunuwar
[email protected]This casserole is so cheesy and delicious. I love the crispy breadcrumb topping.
Aboyade Tolulope Turayo
[email protected]I've made this casserole several times and it's always a winner. It's a great way to get your kids to eat their vegetables.
skilar
[email protected]This is a great recipe for a quick and easy weeknight meal.
Althea Fearon
[email protected]I made this casserole for a potluck and it was a big hit! Everyone loved it.
Prity Akter
[email protected]This casserole is a great way to use up leftover cooked ground beef. I also added some chopped zucchini and mushrooms to the stuffing.
Jennifer Mawuli
[email protected]I'm not a huge fan of bell peppers, but this casserole was delicious! The stuffing was flavorful and the peppers were perfectly tender.
Tommy Daniel
[email protected]This keto stuffed pepper casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again soon.