KETO SPINACH SQUARES
Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.
Provided by Jason Nicholson
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
- Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
- Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
- Bake in the preheated oven until set, 35 to 40 minutes.
- Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g
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Mohammed Sheikh
[email protected]I'm so glad I found this recipe. These spinach squares are now a regular part of my meal planning.
Rokaia Rokaia
[email protected]These spinach squares are a great way to get your daily dose of vegetables. They're also a great source of protein and fiber.
Nakamanya Ruth
[email protected]I love the cheesy, spinachy goodness of these squares. They're the perfect comfort food.
Nadir Rajput
[email protected]These spinach squares are so delicious and versatile. I've served them as an appetizer, a main course, and even a side dish. They're always a hit.
Zethembe Bhengu
[email protected]I was really impressed with how easy these spinach squares were to make. I'm not a very experienced cook, but I was able to make them without any problems.
CoNiGMa
[email protected]These spinach squares are the perfect way to use up leftover spinach. They're also a great way to sneak some extra vegetables into your diet.
SHEIKH SHAHED RAJU
[email protected]I love that these spinach squares are low in carbs and high in protein. They're the perfect snack or meal for anyone on a keto diet.
Zahd Khan
[email protected]I've made these spinach squares several times now and they're always a hit. They're so easy to make and they're always delicious.
Aarti Das
[email protected]These spinach squares are a great way to get your kids to eat their vegetables. They're so delicious, they won't even know they're eating spinach.
Patrica Stephanie Tustin
[email protected]I love the combination of spinach, cheese, and bacon in these squares. They're so flavorful and satisfying.
Denis Wilkinson
[email protected]These spinach squares are the perfect party appetizer. They're easy to make ahead of time and they always disappear quickly.
Hammad Ahmed
[email protected]I made these spinach squares for my family and they were a huge success. Even my picky kids loved them!
Gamers 4.2
[email protected]I'm always looking for new keto recipes, and these spinach squares definitely fit the bill. They're packed with flavor and really satisfying.
Hubert Turowski
[email protected]These keto spinach squares were a hit at my last party! They're so easy to make and everyone loved them.